How many calories are in Ideal Protein Sour Cream & Onion Soy Puffs

120Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 8g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.83 lbs of sweet onions, 1.6 cups of onions (uncooked, diced), and 2.61 medium red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 26.67%, it contains the same amount as meatballs, roast turkey and goulash. 8 g is 2.67% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 82% of other foods. Likewise, this item has less carbs than approximately 78 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Apple Melon (Nature's Best), BBQ Pork Rinds (Grippo's), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as brussels sprouts, coconut milk and grapefruits.

    Overall Score

    Low

    Alternatives: Gluten Free All Purpose Baking Flour (Bob's Red Mill), Fruit Gushers - Strawberry Splash (Betty Crocker), Cantaloupe Nectar

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, at most 0% of all foods in our database have a lower fiber ratio. 0% of your recommended limit per day will be filled by this specific serving size. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as carrot cake, pork and ribs.

    Overall Score

    Low

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Light Nutritional Chocolate Shake (Muscle Milk), Cinnamon Bun (NutriSystem)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 50%, it is around the same degree as bread crumbs, red potatoes and snapper. Approximately 94% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group (other), this specific food has a whopping amount of protein. Here, about 13% of foods in this food group have a greater protein ratio. 30% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sunrise Subway Melt (Subway), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Pork Rinds (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a small amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our system. This food has the same amt of saturated fat as foods like tortellini, chicken soup and cornmeal containing 0 g per 200 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Bulgar (Bob's Red Mill), All American (Perkins Restaurant)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of sodium. Here, within its own food group, this food has less sodium than nearly 10% of other foods. Similarly, this item has less sodium than almost 19% of all foods we analyzed. This item has the same amt of sodium as foods like capers, relish and hot dogs with a sodium/calorie ratio of 316.67%, which is a steep amount. 15.83% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: M&M Minis (Culver's), Trim (Neuro), Irish Creme Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended value for most individuals. This item has less sugar than almost 49% of all foods in our database. Similarly, this food has a considerable amount of sugar compared to foods in the same food group (other). Here, around 56 percent of foods in this food group have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like miso soup, mussels and ham with 10 g for every 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sticks & Twigs - Chipotle Tomato (Mary's Gone Crackers), Gyoza (Tokyo Joe's), Low Fat Vegetable Steaks (Worthington Loma Linda)