Nutritional Value and Information

• How many calories are in 1 serving?

  358 calories (358 kcal) are in 1 cup - it is the same (calorie-wise) to 119.33 grams feta cheese, 2.24 cups of chocolate soy milk, and 5.11 cups of light vanilla soy milk.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  11.27% of your daily recommended value of carbs will be met by this food/serving size. Almost 32 percent of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than nearly 38 percent of other foods. With a carbs/calorie ratio of 37.79%, this specific food has a fair level of carbs (it has the same degree as foods like cocktails, cookies and garden salad).

  Overall Score

  Moderate

  Alternatives: New Zealand Sharp Cheddar Cheese (Trader Joe's), Provolone Cheese (Harris Teeter), Swiss Cheese Singles (Meijer)

• How much cholesterol are in 1 serving?

  Having a moderate-high degree of cholesterol with 78.21 mg per 500 calories, it is around the same quantity as muffins, pot pies and spreads. Compared to foods in the same food group, this food has a average amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 55 percent of other foods. In the same way, roughly 22% of all foods in our database have a greater cholesterol percentage. 18.67% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Vanilla Soymilk Plus Fiber (Silk), Nonfat Cottage Cheese with Peach (Friendship Dairies), Lil' Bucket Chocolate Creme Parfait Cup (KFC)

• How much protein are in 1 serving?

  Having a respectable amt of protein with a protein/calorie ratio of 12.28%, it has the same amt as macadamia nuts, rice cakes and ice cream sodas. This item has less protein than around 54% of all foods in our system. In the same way, compared to foods in its food group, this food has a acceptable quantity of protein. In this case, around 88 percent of foods in this food group have a greater protein/calories percentage. 10.99 g is 21.98% of your DRV (Daily Recommended Value) for most men and women.

  Overall Score

  Moderate

  Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Fat Free Milk (Lucerne), 2% American Cheese Singles (Schnucks)

• How much saturated fat are in 1 serving?

  This specific food has a reasonable degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 51% of foods in this food group have a greater saturated fat ratio. But, nearly 90 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a high degree of saturated fat with a saturated fat/calorie ratio of 27.54%, it is around the same quantity as vegetable oil, bacon and pate.

  Overall Score

  Very High

  Alternatives: Plain Soy Yogurt (Whole Soy & Co), Skim Milk (Fry's), Nonfat Sharp Cheddar Singles (Meijer)

• How much sodium are in 1 serving?

  Containing 739.11 milligrams per 300 calories, this specific food has an above average level of sodium (it has the same degree as foods like wraps, fish and roast chicken). 36.75% of your daily recommended consumption of sodium will be achieved by this specific serving size. This specific food has less sodium than about 29 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, almost 76 percent of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley)