How many carbs are in Del Taco Sour Cream

30Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 30
  • Fat: 2g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (30 kcal), 1 serving has around the same amount of calories as 0.17 cups of lowfat cottage cheese, 0.29 slices of monterey cheese, and 0.47 slices of american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like olive oil, tuna and fish oil). Compared to foods in its food group, this item has a insubstantial amt of carbs. In this case, within its own food group, this item has less carbs than around 100 percent of other foods. In the same way, almost 100% of all foods in our entire system have a greater ratio of carbs to calories. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Cub Foods), Sharp Cheddar Cheese Sliced (Tillamook), Colby Jack Deli Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of cholesterol. In this case, approximately 5 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than roughly 8% of all foods we analyzed. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 33.33%, it has the same degree as ribs, catfish and crab.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Blueberry Pie Yogurt (Yoplait), Silhouette Fat Free Yogurt Vanilla (Danone), Light Fat Free Blueberry Yogurt (Hiland)

  • How much fiber are in 1 serving?

    With 0 grams per 300 calories, this item has a miniscule level of fiber (it has the same amt as foods like vegetable oil, most beverages and shallots). 0% of your recommended limit per day of fiber will be met by this specific serving size. Roughly 100% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has a small quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, only 0% of other foods in this food group have a lower protein/calories percentage. Likewise, about 100% of all foods we analyzed have a greater ratio of protein to calories. At 0 g for every 400 calories, this item has a minimum level of protein (it has the same quantity as foods like olives, sweetener and apple juice). 0% of your daily recommended consumption of protein will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Sliced Lite Provolone Cheese (Trader Joe's), Fat Free and Low Sugar Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    This specific food has a fair degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, nearly 50 percent of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, nearly 8% of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like chilaquiles, swiss cheese and bologna with a saturated fat/calorie ratio of 30%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Very Cherry Yogurt (Yoplait), French Village Nonfat Plain Yogurt (Trader Joe's), Fat Free Sweetened Condensed Milk (Eagle Brand)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 16.67%, this food has a modest level of sodium (it has the same quantity as foods like coffee creamer, greek yogurt and cream). 0.21% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has a meager amt of sodium compared to foods in the same food group. In this case, just 1 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 87 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100 percent of all foods in our entire database. In the same way, this item has a minute amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than about 100% of other foods. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as brazil nuts, carp and oysters. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: American Cheese (Jack in the Box), 2% Milk Shredded Cheddar Cheese (Kroger), Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese (Organic Valley)