How many calories are in Taco Bell Sour Cream Side

40Calories

Per Serving

Number of Calories: Based on 1 tub serving

  • Calories: 40
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 tub - it has an equal degree of calories as 0.8 slices of 2% american cheese slices, 0.44 cups of lactose free fat free milk, and 0.24 container lowfat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with 5 g per 200 calories, it contains the same amt as olives, meatballs and mozzarella cheese. Compared to foods in the same food group, this item has a fair degree of carbs. Here, roughly 41 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than around 88% of all foods in our database. 0.33% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sliced Sharp Cheddar Cheese (Publix), Iberico Cheese (Trader Joe's), Cotija Queso Seco Part Skim Milk Cheese (El Mexicano)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme quantity of cholesterol. Here, around 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 94 percent of all foods in our system have a lower ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like hard boiled eggs, turkey bacon and paella with a cholesterol/calorie ratio of 37.5%, which is a inordinate amount. 5% of your daily recommended limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free French Vanilla Yogurt (Dairyland), Light & Fit 0% Plus - Strawberry (Dannon), Light Coconut Cream Pie Yogurt (Meijer)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended consumption. This food has the same amount of fiber as foods like calamari, wafers and roast chicken with a fiber/calorie ratio of 0%, which is a poor amount. Compared to foods in the same food group, this food has a poor quantity of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this item has less fiber than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    This food has less protein than about 61 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a meager quantity of protein. Here, only 7% of other foods in this food group have a lower protein ratio. 1 g is 2% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a favorable amt of protein with 12.5 g per 500 calories, it contains the same amt as water, raisins and avocados.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Ralphs), Belgioioso Asiago (Wegmans), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 56.25%, it is around the same degree as blue cheese, brisket and bisque. This food has less saturated fat than almost 5% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 4 percent of other foods.

    Overall Score

    Very High

    Alternatives: YoCrunch Naturals Lowfat Yogurt (Breyers), Fat Free Cottage Cheese (QFC), Lowfat Yogurt - Peach (Anderson Erickson)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended value will be filled by this specific serving size. Having a below average amount of sodium with a sodium/calorie ratio of 37.5%, it contains the same degree as mandarin oranges, blueberries and fruit salad. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager amount of sodium. In this case, at most 3 percent of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than almost 81 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of sugar. Here, nearly 47 percent of other foods in this food group have a lower sugar ratio. Likewise, almost 49% of all foods in our entire database have a greater ratio of sugar to calories. For a healthy person, 1 grams is 2.5% of your daily recommended intake of sugar. Having a considerable degree of sugar at 5 grams for every 200 calories, it has the same amount as scrambled eggs, potato salad and spinach.

    Overall Score

    Moderate

    Alternatives: Low Sodium Cheddar (Heluva Good), Reduced Fat Crumbled Feta (America's Choice), Mild Cheddar Cheese (Great Value)