Nutritional Info in American Licorice Sour Punch Straws

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 49g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 package - it is the same (calorie-wise) to 15.0 oz orange flavor drinking gelatin, 0.87 king size bar cherry ripe bar, and 5.25 cookie shortbread cookies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    16.33% of your daily recommended limit of carbs will be achieved by this food/serving size. Having a extreme amount of carbs at 116.67 grams per 500 calories, it is around the same amount as fruit, lemonade and pumpkins. This item has less carbs than approximately 10 percent of all foods in our entire database. Likewise, this item has a enormous quantity of carbs compared to foods in the same food group (sweets). Here, almost 92 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Apple Pie (Tastykake), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has a trivial amt of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than about 100 percent of all foods in our system. This item has the same quantity of cholesterol as foods like celery, cobbler and almond milk with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Dark Chocolate with Raisins & Pecans (Trader Joe's), Twirl (Cadbury's), Fudge Brownie Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    This item has a favorable quantity of fiber compared to foods in the same food group (sweets). In this case, approximately 53% of other foods in this food group have a lower fiber ratio. Similarly, roughly 59% of all foods in our system have a greater fiber/calories percentage. For most men and women, 1 grams is 4% of your recommended limit per day of fiber. This food has the same degree of fiber as foods like margarine, american cheese and fried chicken with a fiber/calorie ratio of 0.48%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - English Toffee Crunch (Weight Watchers), Blueberry Waffles (Kashi), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a minimum amount of protein. Here, within its own food group, this item has less protein than about 92 percent of other foods. In the same way, this item has less protein than almost 87% of all foods in our database. 2% of your daily limit of protein will be met by 1 serving. Having a decent quantity of protein with a protein/calorie ratio of 1.9%, it is around the same degree as margarine, lemonade and vinaigrette.

    Overall Score

    Modest

    Alternatives: Apple Custard Crunch (Lindora), Orange Pancake Mix (Ideal Protein), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2.14%, it contains the same degree as strawberries, most seasonings and tempura. This item has a below average amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 86% of other foods. Similarly, around 32 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Gummi Candy (Haribo), Arthur Fruit Snacks (Brach's), Unsalted Multigrain Rice Cakes (Hannaford)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 4.76%, it has the same amt as vegetable oil, champagne and pine nuts. Roughly 92% of all foods in our system have a greater sodium/calories ratio. Likewise, this food has a inconsiderable amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 94% of other foods. 0.42% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Cinnamon Toast Flavored Rice Cakes (Lundberg), Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's), 60% Cacao Extra Pure Dark Chocolate (Hershey's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of sugar. In this case, nearly 19 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than about 16% of all foods we analyzed. With a sugar/calorie ratio of 49.52%, this food has a inordinate level of sugar (it has the same amount as foods like raspberries, lemonade and syrup). 65% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Cherry Gelatin Dessert (Great Value)