American Licorice Sour Punch Twists Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 7 pieces serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 7 pieces - it has an equal quantity of calories as 5.56 oz gelatin dessert with sour cream, 0.65 piece raspberry chocolate layer cake, and 0.44 cookie chocolate chunk cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 89% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a high quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 9 percent of other foods. 11.33% of your daily recommended consumption will be fulfilled by this specific serving size. At 136 g per 600 calories, this item has a high level of carbs (it has the same amount as foods like papayas, sauerkraut and beets).

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as lentils, sorbet and granola bars. Compared to foods in the same food group, this item has a minimum degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Aunt Rosie's BBQ Sauce, Ultimate Chocolate Layer Cake Mix (Stonewall Kitchen), Special Recipes Cinnabon Apple Crumb Pie (Mrs. Smith's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. Merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this specific food has a poor quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amount as foods like chicken, calamari and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Chocolate Cake with Chocolate Icing (Weight Watchers), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    Having a insubstantial amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as vegetable oil, sorbet and sodas. Compared to foods in the same food group, this item has a small amount of protein. In this case, merely 0 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 100% of all foods in our entire database have a greater ratio of protein to calories. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Lime Gelatin (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same amt as alfalfa, beets and coleslaw. This specific food has a safe quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 85 percent of other foods. Similarly, this specific food has less saturated fat than around 66 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Ready To Eat Berry Blue Gelatin Dessert (Jell-O), Star Brites Cinnamon Starlight Mints Candy (Brach's), Gummy Worms (Great Value)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 3.33%, it contains the same amount as brazil nuts, watermelons and cherries. 0.21% of your daily recommended limit of sodium will be filled by this specific serving size. Compared to foods in the same food group, this item has a limited amount of sodium. In this case, only 5 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than around 93% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Dark Chocolate Intense Mint (Lindt), Peppermint Mints (Altoids), Dark Chocolate Squares with White Mint Filling (Ghirardelli)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, about 20 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than about 16% of all foods in our entire database. 45% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a extreme amount of sugar with a sugar/calorie ratio of 48%, it is around the same amount as apple cider, nectar and greek yogurt.

    Overall Score

    Very High

    Alternatives: Sugar Free Mini Chocolate Chip Cookies (Voortman), Ultimate Brownie Sundae (Longhorn Steakhouse), Fresh Strawberry Shortcake with YoCream (Burgerville)