How many calories are in Yoplait Source 0% Lemon Meringue Parfait Yogurt

35Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 serving - it has around the same degree of calories as 0.5 slices of sharp cheddar cheese slices, 0.11 cups of shredded mozzarella cheese, and 0.46 pot activia peach fat free yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of carbs. Here, around 27% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than around 44 percent of all foods in our database. With a carbs/calorie ratio of 57.14%, this item has an average level of carbs (it has the same amt as foods like asparagus, wine and vinaigrette). 1.67% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Mexican 4 Cheese Blend (Meijer), Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Crumbled Blue Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. This item has less cholesterol than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same amount of cholesterol as foods like empanadas, gravy and sauerkraut with 0 mg per 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Pasta De Sardine, Vanilla Yogurt Raisins (Sun-Maid), Key Lime Pie Yogurt (Albertsons)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 45.71%, it is around the same degree as cheese, kidney beans and wine. 4 g is 8% of your recommended limit per day for a healthy male. This specific food has a premium amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 90 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 7% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), 1% Lowfat Milk (Hiland), Coconut Creme Pie Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average amt of sodium. Here, about 44 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 53 percent of all foods in our database. Having a fair degree of sodium with a sodium/calorie ratio of 142.86%, it is around the same degree as hot chocolate, chicken drumsticks and duck. 2.08% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of sugar. Here, about 73 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 82 percent of all foods in our entire database have a lower sugar/calories ratio. This item has the same amount of sugar as foods like skim milk, toppings and apples with a sugar/calorie ratio of 45.71%, which is a excessive amount. 10% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: American Cheese (Jack in the Box), Mild Cheddar Cubes Cheese Snacks (Sargento), Reduced Fat Crumbled Blue Cheese (Stella)