How many calories are in Yoplait Source 0% Raspberry Yogurt

35Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories, 1 serving has approximately the same amount of calories as 9.97 g of paneer, 0.33 oz sharp cheddar cheese, and 0.35 oz edam cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has a minimum degree of fiber compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100% of all foods in our entire system have a greater fiber percentage. For a healthy male, 0 g is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same degree as foods like white wine, american cheese and nectar).

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nutrition drinks, horseradish and pears. Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Vanilla Soy Milk (Silk), Fat Free Sour Cream (Anderson Erickson), French Village Nonfat Vanilla Yogurt (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 57.14%, it contains the same amt as souffle, greek yogurt and stir frys. This specific food has less carbs than around 44 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than almost 27% of other foods. 1.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sour Cream (Side) (Del Taco), Sliced Pepper Jack Cheese (Schnucks), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sodium. In this case, roughly 56% of foods in this food group have a greater sodium percentage. Similarly, roughly 53 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 142.86%, it has the same degree as pot pies, strudels and coleslaw. 2.08% of your daily limit of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has a unreasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, almost 73% of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 18 percent of all foods we analyzed have a greater sugar ratio. Having a steep amount of sugar with a sugar/calorie ratio of 45.71%, it is around the same amt as sorbet, apples and beets. 10% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento), Organic Feta Cheese (Organic Valley), Cheddar Cheese Sticks (Trader Joe's)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be met by this specific serving size. Having a very high amt of protein with a protein/calorie ratio of 45.71%, it has the same degree as organic milk, camembert cheese and melt sandwiches. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amt of protein. In this case, within its own food group, this item has less protein than roughly 10% of other foods. Likewise, about 7% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Nonfat Boston Cream Pie Yogurt (Belfonte), Light String Cheese (Sargento), Low Moisture Part Skim Mozzarella Cheese (Kraft)