How many calories are in Yoplait Source 0% Vanilla Tango Yogurt

35Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 container - it is equivalent to 0.34 slices of monterey cheese, 0.56 servings of grilled halloumi cheese, and 0.37 container nonfat strawberry banana yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 44% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of carbs. Here, about 73 percent of other foods in this food group have a lower carbs/calories percentage. 1.67% of your daily limit will be filled by 1 serving. Having a reasonable quantity of carbs with a carbs/calorie ratio of 57.14%, it contains the same quantity as soy milk, corn dogs and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Snack'n Cheese to Go! Mild Cheddar Natural Cheese (Land O'Lakes), Reduced Fat Crumbled Feta Cheese (Private Selection), Muenster Cheese (Hautly Cheese Company)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cookies, champagne and beets. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Fit & Active Plain Monfat Yogurt (Friendly Farms), Nonfat Vanilla Yogurt (Trader Joe's), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as empanadas, pate and mousse. For most people, 0 grams is 0% of your daily recommended value. This item has less fiber than about 100% of all foods in our database. In the same way, compared to foods in the same food group, this item has a trivial quantity of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of protein. In this case, almost 90% of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than roughly 7% of all foods in our database. Having a high degree of protein with a protein/calorie ratio of 45.71%, it is around the same quantity as alfalfa, quiche and multigrain bread.

    Overall Score

    Very High

    Alternatives: Lite Blackberry Pomegranate Yogurt (Kroger), Natural Cheese Thin Sliced Swiss (HEB), Low Moisture Part-skim Mozzarella Cheese Slices (Publix)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as alfalfa, muffins and cornbread. Almost 100% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a minimum degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Plain Yogurt (Great Value), Fat Free American Cheese (Market Pantry), Batman The Dark Knight Go-Gurt Portable Lowfat Paradise Punch, Rad Raspberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 157.14%, it has the same amount as muenster cheese, sprouted breads and sandwich cookies. 55 mg is 2.29% of your daily recommended limit for most people. This item has a moderate degree of sodium compared to foods in the same food group. Here, about 51% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than roughly 50 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day of sugar will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, almost 73 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, about 82% of all foods in our database have a lower sugar percentage. This item has the same degree of sugar as foods like mandarin oranges, applesauce and brown sugar containing 45.71 g for every 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Vermont Cheddar Cheese (Yellow & White) (Boar's Head), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft), Finely Shredded Cheddar Melt Cheese (Borden)