How many calories are in IHOP Sourdough Bacon Burger Melt with French Fries

1275Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 1275
  • Fat: 74g
  • Carbs: 104g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1275 calories are in 1 order - it is equivalent to 318.75 clove garlic (minced), 9107.14 g of new zealand spinach (raw), and 425.0 cherry cherry tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    104 g is 34.67% of your daily limit for most people. Having a fair degree of carbs with a carbs/calorie ratio of 32.63%, it is around the same amount as pecan pie, chimichangas and curries. Approximately 73% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a below average degree of carbs. In this case, around 76 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Chicken Fajita (Hot Pockets), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    For a healthy female, 130 mg is 43.33% of your daily recommended intake of cholesterol. With a cholesterol/calorie ratio of 10.2%, this specific food has a moderate-high level of cholesterol (it has the same amt as foods like chimichangas, ice creams and cheeseburgers). Nearly 68 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this food has a above average degree of cholesterol. Here, nearly 79% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Fruit Bars - Tangerine (Dreyer's), Cinnamon Apple Turnover (Popeyes Chicken & Biscuits), Choco Chunks (Dairy Queen)

  • How much fiber are in 1 serving?

    32% of your daily recommended value will be achieved by this food/serving size. Having a fair amount of fiber containing 3.76 g per 600 calories, it contains the same amount as herring, paella and snapper. Approximately 47 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, this item has a average degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 52% of other foods.

    Overall Score

    Moderate

    Alternatives: Original Terra Stix (Terra), Blueberry Streusel Mini Loaf (Jenny Craig), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    92% of your daily limit will be achieved by 1 serving. With a protein/calorie ratio of 14.43%, this item has an ample level of protein (it has the same quantity as foods like yam, cherries and most seasonings). Compared to foods in its food group, this specific food has a moderate amt of protein. Here, within its own food group, this specific food has less protein than roughly 42% of other foods. Likewise, roughly 52 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Roast Goose with Port Gravy, Santa Fe Good Stuff (Gardein), Shake Powder - Chocolate (Optifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like fritters, casseroles and peanut butter with 5.88 g for every 300 calories, which is a stiff amount. Approximately 23% of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, this item has a steep amt of saturated fat compared to foods in the same food group (other). In this case, around 82 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Strawberry Real Fruit Slush (Wacky Pack) (Sonic), Fizzy Lifting Drink

  • How much sodium are in 1 serving?

    Approximately 62 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this item has a average degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 47% of other foods. This item has the same amount of sodium as foods like cherry tomatoes, pecan pie and coconuts containing 607.06 mg per 600 calories, which is a considerable amount. 53.75% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Honey Bar - Cranberry (Mariani), Italian Chicken Meltz Panini Sandwich (Zoup!), Dark Chocolate Covered Banana (Kopali Organics)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. This food has a minute amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, this item has less sugar than around 100% of all foods in our entire database. Having a small amount of sugar containing 0 grams per 200 calories, it is around the same amount as bacon, havarti cheese and crispbread.

    Overall Score

    Low

    Alternatives: Saltines (Hy-Top), Buffalo Style Chicken Rangoons (Stop & Shop), Grilled Onions (The Counter)