How many calories are in Herr's Sourdough Bite Size Hard Pretzels

100Calories

Per Serving

Number of Calories: Based on 11 pretzes serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 11 pretzes - it has around the same degree of calories as 8.33 crackers original saltine crackers, 0.71 oz cheese flavor potato chips, and 0.09 bags of taco flavor tortilla chips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 92%, it contains the same amt as cherries, bananas and dried fruit. This specific food has a very high degree of carbs compared to foods in the same food group. In this case, almost 5 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 11% of all foods we analyzed have a greater carbs percentage. 7.67% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (junk snacks), this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, this item has less cholesterol than approximately 100 percent of all foods we analyzed. Having a low amount of cholesterol containing 0 mg per 200 calories, it has the same amount as succotash, bagels and mustard. 0% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cinnamon Pretzel (Rold Gold), Everything Crackers (Jenny Craig), Super Stack Restaurant Cravers Mexican Layered Dip Potato Crisps (Pringles)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be filled by this food/serving size. Having a vast quantity of fiber with a fiber/calorie ratio of 2%, it has the same amt as berries, broccoli and cereal. Almost 81% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group (junk snacks), this specific food has a tremendous degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: 94% Fat Free Organic Microwave Popcorn (Harris Teeter), Apple Cinnamon Soy Chips (NutriSystem), Multi-Grain Crackers (Medifast)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended limit for a healthy male. Having a moderate quantity of protein containing 15 grams for every 500 calories, it is around the same quantity as donuts, kiwifruit and sundaes. Compared to foods in the same food group (junk snacks), this item has a whopping quantity of protein. Here, within its own food group, this item has less protein than approximately 9 percent of other foods. However, this specific food has less protein than almost 54 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Soy Crisps (Trader Joe's), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as water, dates and cereal. Roughly 100% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a minute quantity of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Baked Lentil Chips (Trader Joe's), Butter Braids Pretzels (Meijer), Chile Limon Potato Chips (Frito-Lay)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended value for a healthy person. This item has less sodium than about 11% of all foods in our entire database. Similarly, compared to foods in the same food group (junk snacks), this food has a enormous degree of sodium. Here, about 95% of other foods in this food group have a lower ratio of sodium to calories. Having a inordinate amt of sodium containing 1350 mg for every 300 calories, it has the same amt as french dressing, olives and bisque.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's), Totopos de Maiz (No Salt) (Xochitl), Matzos (Rakusen's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same amt as foods like anchovies, hash browns and tempeh). Compared to foods in the same food group, this food has a small amt of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Original Potato Chips (Moore's), Ridge Cut Blue Potato Chips (Trader Joe's), Chips (Dream Dinners)