How many calories are in Sourdough Bread (Recipe)

105.31Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 105.31
  • Fat: 0.57g
  • Carbs: 24.77g
  • Protein: 0.18g

This recipe serves 32 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 3.5
Arrowroot Flour 1 cup 7.0
Margarine 1 tbsp 2.0
Iodized Salt 1/4 tsp 8.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as naan, bulgur and zucchini. Compared to foods in the same food group, this recipe has a limited degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower cholesterol percentage. 0% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Dilly Onion Bread, Roasted Seaweed Snacks - Sesame (Annie Chun's), Trim (Neuro)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this recipe has a minute level of sugar (it has the same amt as foods like olive oil, capers and vodka). 0% of your daily recommended value will be filled by 1 serving of this recipe. This recipe has a minimum quantity of sugar compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Green SuperFood Drink Powder (Amazing Grass), Elite Whey Protein Isolate - Gourmet Vanilla (Dymatize Nutrition), Multi-Grain Cutlets (Worthington Loma Linda)

  • How many calories are in 1 serving?

    105 calories are in 1 serving - it is equivalent to 0.68 cups of chopped red peppers, sweet (raw), 2.03 cups of chopped carrots (raw), and 2.7 cups of vegetable mix.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This recipe has the same degree of protein as foods like vinaigrette, cranberries and rum with 0.33 g for every 200 calories, which is a typical amount. For a healthy female, 0.17 g is 0.35% of your daily limit of protein. Compared to foods in its food group, this recipe has a acceptable amt of protein. In this case, roughly 79% of foods in this food group have a greater protein percentage. In the same way, about 88 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Shakeology - Chocolate (Beachbody), Shrimp Stirfry (Jehling)

  • How much fiber are in 1 serving?

    1.01 grams is 4.04% of your daily recommended consumption for most people. Compared to foods in the same food group, this recipe has a magnificent degree of fiber. In this case, about 38 percent of foods in this food group have a greater fiber/calories ratio. Likewise, around 60% of all foods in our system have a lower fiber percentage. This recipe has the same amount of fiber as foods like crawfish, protein powder and roast chicken with a fiber/calorie ratio of 0.96%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Fat Free Diced Chik (Worthington Loma Linda), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Roughly 70 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this recipe has a average amt of saturated fat. In this case, approximately 66 percent of foods in this food group have a greater saturated fat/calories percentage. Having a moderate degree of saturated fat at 0.55 grams for every 600 calories, it is around the same amount as whole wheat breads, cucumbers and walnuts.

    Overall Score

    Moderate

    Alternatives: Lean Shake - Vanilla (GNC), Summer Strawberry Fruit Leather (Stretch Island Fruit), 100 Calorie Baked Cheese Crisps (Market Pantry)

  • How much sodium are in 1 serving?

    For most people, 155.82 mg is 6.49% of your daily recommended consumption of sodium. Having a fair quantity of sodium with 887.73 mg for every 600 calories, it has the same amt as chocolate cake, sour cream and multigrain bread. Compared to foods in its food group, this recipe has a stiff quantity of sodium. Here, within its own food group, this recipe has less sodium than nearly 37 percent of other foods. Likewise, this recipe has less sodium than almost 53% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fruities (Weight Watchers), Hazelnut Coffee Creamer (International Delight), Arctic Cod Liver Oil (Nordic Naturals)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amt of carbs. Here, around 87% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 91 percent of all foods in our entire database have a lower ratio of carbs to calories. For most individuals, 24.77 g is 8.26% of your daily recommended limit. With a carbs/calorie ratio of 94.07%, this recipe has a very high level of carbs (it has the same degree as foods like honeydew melons, whole cereals and blackberries).

    Overall Score

    Very High

    Alternatives: Whey Vanilla Hammer, Breakfast Grill Turkey 'n Bacon (Maple Leaf), Nectar Twisted Cherry Whey Protein Isolate (Syntrax)