How many calories are in Panera Bread Sourdough Bread Bowl

590Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 590
  • Fat: 2.5g
  • Carbs: 118g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 590 calories, 1 serving has about the same degree of calories as 2.19 Croissant woolworths croissants 3 pack, 1072.73 g of instant cream of wheat, and 5.36 slices of hearty canadian white.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Approximately 78 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a stiff amount of carbs. Here, approximately 64% of other foods in this food group have a lower carbs ratio. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as lettuce, pie crust and grits. For most individuals, 118 grams is 39.33% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy male. This food has the same amount of cholesterol as foods like mandarin oranges, roasted potatoes and sodas with a cholesterol/calorie ratio of 0%, which is a low amount. This specific food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sonoma 100% Stone Ground Wheat Bread (Raley's), Fat Free Garlic & Onion Croutons (T. Marzetti), Kids Bread (Franz)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a solid degree of fiber. In this case, roughly 26% of other foods in this food group have a lower fiber ratio. Likewise, around 49% of all foods in our system have a lower fiber/calories ratio. 16% of your recommended limit per day will be fulfilled by this specific serving size. Having a favorable amount of fiber with 2.03 g for every 300 calories, it has the same degree as miso soup, coffee creamer and onion rings.

    Overall Score

    Moderate

    Alternatives: Fruitful Morning Banana Nut Cereal (Wegmans), Organic Spelt Bread (Shasha Bread), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a wonderful quantity of protein. Here, within its own food group, this specific food has less protein than about 37% of other foods. Likewise, this specific food has less protein than nearly 48 percent of all foods in our entire database. This specific food has the same amt of protein as foods like cookies, ice cream cones and blueberry pie containing 14.24 grams for every 400 calories, which is a moderate amount. For a healthy individual, 21 g is 42% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as berries, fudge and paella. Only 0 percent of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Cranberry Crunch Multigrain Cereal (Smart Menu), Sandwich Rolls (ACE Bakery), Panko Japanese Style Bread Crumbs (Kikkoman)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like noodles, sandwiches and fried eggs with 1230.51 mg per 600 calories, which is a stiff amount. About 38% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in its food group, this specific food has a immoderate amount of sodium. In this case, nearly 33% of foods in this food group have a greater ratio of sodium to calories. 50.42% of your recommended limit per day of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Petite Pan Roll (La Madeleine), Ham & Egg Croissant (Kolache Factory), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like mackerel, clams and trout with a sugar/calorie ratio of 0.68%, which is a ordinary amount. For most people, 1 grams is 2.5% of your daily recommended value. Compared to foods in the same food group, this specific food has a typical amount of sugar. In this case, merely 12 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 81% of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Lite Rye Bread (Pathmark), Flatbread Light Original (Flatout)