How many carbs are in Bays Sourdough English Muffin

130Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has an equal amt of calories as 1.44 bar fiber one chewy bars, 36.93 g of shredded wheat cereal, and 0.27 scone pumpkin scone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 26 g is 8.67% of your daily recommended consumption of carbs. Roughly 78% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this item has a moderate-high amt of carbs compared to foods in the same food group (breads and cereals). Here, almost 64 percent of other foods in this food group have a lower ratio of carbs to calories. At 40 g for every 200 calories, this food has an above average level of carbs (it has the same quantity as foods like bread crumbs, noodles and macaroni).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tomato soup, okra and trail mix. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato Bagel (Bruegger's), Simply Maize (Kashi), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much fiber are in 1 serving?

    With 7.69 g per 500 calories, this food has a magnificent level of fiber (it has the same amt as foods like couscous, mixed nuts and baked potatoes). 2 grams is 8% of your daily recommended consumption for a healthy individual. This specific food has a great quantity of fiber compared to foods in the same food group. Here, roughly 34% of foods in this food group have a greater fiber ratio. In the same way, almost 26% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Health Crunch Bagel (Olde Hearth), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Smart Wheat Bread (Merita)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like avocados, cobbler and water chestnuts with a protein/calorie ratio of 15.38%, which is a favorable amount. Nearly 56 percent of all foods among all food groups have a lower ratio of protein to calories. In the same way, this food has a magnificent amount of protein compared to foods in the same food group. Here, about 72% of other foods in this food group have a lower protein ratio. 5 g is 10% of your daily recommended consumption of protein for most people.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Lite English Muffins (Nature's Grain), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like parsnips, skim milk and dates containing 0 g for every 500 calories, which is a low amount. About 100% of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Wheat'n Fiber Sliced Bread (Nature's Own), Organic Peanut Butter Panda Puffs (EnviroKidz), Jalapeno Cheddar Bagels (Manhattan Bagel)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium at 2307.69 milligrams for every 600 calories, it is around the same amt as most soups, onions and relish. 20.83% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a enormous amount of sodium. In this case, within its own food group, this food has less sodium than around 5% of other foods. Similarly, this food has less sodium than nearly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Instant Hot Cereal (Cream of Wheat), Puffed Wheat Cereal (Food Club), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 9.23%, it contains the same quantity as seafood, chow mein and melt sandwiches. This specific food has a moderate amount of sugar compared to foods in the same food group. In this case, roughly 53 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than around 49% of all foods in our database. For most men and women, 3 grams is 7.5% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Seeded Light Rye Bread (Stop & Shop), Jalapeno & Cilantro Tortilla Wraps (Manny's)