How many carbs are in Kroger Sourdough English Muffin

140Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has an equal amount of calories as 37.94 g of cheerios, 38.25 g of kellogg's lowfat granola with raisins, and 1.44 biscuit chocolatey... ...chocolate.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily limit will be fulfilled by this food/serving size. This food has less carbs than nearly 23 percent of all foods we analyzed. In the same way, this item has a unreasonable degree of carbs compared to foods in the same food group. In this case, almost 61% of other foods in this food group have a lower carbs percentage. Having a unreasonable quantity of carbs containing 19.29 g for every 100 calories, it has the same degree as malt drinks, jalapenos and challah.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like roasted potatoes, plums and sweet rolls). This item has a trivial amount of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Health Crunch Bagel (Olde Hearth), Fruit & Grain Bread - Cranberry Orange (Pepperidge Farm), Sicilian Sundried Tomato Ciabatta (Harris Teeter)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of fiber. Here, almost 71% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 49% of all foods in our system. 1 g is 4% of your daily recommended intake for a healthy person. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.71%, it has the same quantity as croissants, breadsticks and brie cheese.

    Overall Score

    Moderate

    Alternatives: GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of protein. In this case, roughly 63 percent of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than roughly 57 percent of all foods we analyzed. For most men and women, 4 grams is 8% of your recommended limit per day. Having a moderate amt of protein with a protein/calorie ratio of 11.43%, it contains the same amt as water, tea and grapes.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    With 0 g for every 200 calories, this item has a insubstantial level of saturated fat (it has the same degree as foods like turkey, yam and noodles). Compared to foods in the same food group, this item has a meager amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 100% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Power Bagel (Einstein Brothers Bagels), Kashi Autumn Harvest Wheat, Sliced Hot Dog Rolls (Wegmans)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended limit of sodium will be achieved by 1 serving. Having a fair amt of sodium with a sodium/calorie ratio of 192.86%, it has the same degree as cheesecake, ricotta cheese and croissants. This specific food has a moderate-high amount of sodium compared to foods in the same food group. Here, about 61% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than roughly 41% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), Buttermilk Biscuit (Chicken Out Rotisserie), Natural Artisan Granola - Cranberry (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small amount of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Likewise, just 0% of all foods in our entire system have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended value of sugar for a healthy person. Having a meager amount of sugar with 0 grams for every 400 calories, it has the same degree as smoked salmon, haddock and white rice.

    Overall Score

    Low

    Alternatives: Wheat Flour Tortillas (Fresh & Easy), Brown 'n Serve Flake Rolls (Bunny Bread), Atkins Advantage Chocolate Chip Granola Bar (Atkins)