How many carbs are in Meijer Sourdough English Muffins

110Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 muffin - it has the same quantity of calories as 0.39 bagel everything bagel, 0.72 cups of puffed rice cereal with cocoa, and 0.77 cups of puffed wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with a carbs/calorie ratio of 80%, it has the same amount as coffee, noodles and cakes. For most people, 22 g is 7.33% of your daily recommended intake of carbs. This item has less carbs than roughly 22% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 36 percent of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy female. This item has a limited degree of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like dark chocolate, whole wheat biscuits and hash browns).

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns (Safeway), Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), Soft Taco Size Flour Tortillas (Cruz)

  • How much fiber are in 1 serving?

    This food has a ample degree of fiber compared to foods in the same food group. In this case, nearly 56% of foods in this food group have a greater fiber/calories percentage. Similarly, around 59 percent of all foods we analyzed have a lower fiber ratio. Having a solid amount of fiber with a fiber/calorie ratio of 0.91%, it contains the same amount as butter, fish oil and potato chips. For most individuals, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Flax Bread (Silver Hills), Organic Sliced Multigrain Bread (ACE Bakery), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be fulfilled by 1 serving. This item has a vast degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 16 percent of other foods. In the same way, this item has less protein than around 36% of all foods in our entire database. Having a exceptional quantity of protein with 22.73 grams for every 500 calories, it contains the same quantity as waffles, garlic and whole grains.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a limited amt of saturated fat with 0 g per 600 calories, it contains the same quantity as haddock, tortillas and vegetable juice.

    Overall Score

    Low

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Quinoa Wheat Bread (Trader Joe's), Tortilla Wrap (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    About 37 percent of all foods we analyzed have a greater sodium percentage. Similarly, this specific food has a above average degree of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than almost 31% of other foods. With a sodium/calorie ratio of 209.09%, this food has a moderate-high level of sodium (it has the same amount as foods like cheddar cheese, cornbread and fried chicken). 9.58% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Organic Steel Cut Oats (Nature's Promise), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our entire database have a lower sugar ratio. In the same way, this specific food has a inconsiderable degree of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. 0% of your daily limit will be filled by this specific serving size. At 0 g per 100 calories, this item has a small level of sugar (it has the same degree as foods like white rice, feta cheese and taco shells).

    Overall Score

    Low

    Alternatives: 3 Cheese Texas Toast (Food Club), Melba Toast (Old London), Totally Turkey Wrap (Tropical Smoothie Cafe)