Nutritional Info in Trader Joe's Sourdough English Muffins

120Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has an equal degree of calories as 1.3 oz banana bread, 1.69 oz multigrain bread with raisins, and 16.0 tablets fibre choice prebiotic fiber.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day will be filled by 1 serving. Having a stiff amount of carbs with 95.83 grams for every 500 calories, it is around the same amount as celery, fried rice and cornbread. This item has a considerable quantity of carbs compared to foods in its food group. In this case, about 44% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 24% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower cholesterol/calories percentage. Likewise, this item has a minute amount of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Having a inconsiderable amount of cholesterol containing 0 mg per 100 calories, it contains the same amount as beans, peanut butter and frozen drinks. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruit & Nut Granola Cereal (Sunbelt), 6'' Flour Tortillas (Wal-Mart), Taco Shells (Taco Bell)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a magnificent quantity of fiber. Here, nearly 68 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 24 percent of all foods in our entire database have a greater fiber ratio. With a fiber/calorie ratio of 1.67%, this item has a outstanding level of fiber (it has the same quantity as foods like nutrition bars, rolls and tostadas). 2 grams is 8% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Taco Shells (Hometown Buffet), Three Seed Bread (HEB), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    Approximately 40 percent of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in its food group, this food has a wonderful amt of protein. Here, approximately 21 percent of foods in this food group have a greater ratio of protein to calories. Having a considerable quantity of protein with a protein/calorie ratio of 16.67%, it is around the same amt as cheesecake, hash browns and corn chips. 5 grams is 10% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Low Fat Wraps Italian Herb (Flatout), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our database. This item has the same degree of saturated fat as foods like olives, chutney and prunes with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: English Muffin Bread (EarthGrains), Yellow Corn Hard Taco Shells (Garden of Eatin'), Split Top Wheat Bread (Sunnyside Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 175%, this food has a moderate level of sodium (it has the same quantity as foods like chilaquiles, peanut butter and blueberry pie). Compared to foods in the same food group (breads and cereals), this item has a moderate amt of sodium. Here, around 51 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 54% of all foods we analyzed have a lower sodium percentage. 210 milligrams is 8.75% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), 100% Natural Quick Oats (Smart Menu), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    Almost 71 percent of all foods in our database have a greater sugar/calories percentage. In the same way, this item has a safe degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 77% of other foods. With a sugar/calorie ratio of 3.33%, this item has an average level of sugar (it has the same amount as foods like white wine, cod and protein powder). 1 grams is 2.5% of your recommended limit per day of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company), Spoleto Italian Style Bread (Cobblestone Mill)