How many calories are in Van de Kamp's Sourdough English Muffins

140Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 muffin - it is the same (calorie-wise) to 0.78 large hard white roll, 1.82 oz sunflower meal bread, and 1.11 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 29 grams is 9.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a above average amt of carbs. In this case, approximately 23 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 16% of all foods in our entire system have a greater carbs ratio. Having a enormous quantity of carbs with a carbs/calorie ratio of 82.86%, it has the same amt as white rice, plums and blackberries.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like potato skins, sprouted breads and pine nuts). 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Soft Sub Roll (Nickles), Granola Cereal (Kroger), Organic Flax Plus Red Berry Crunch (Nature's Path)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for a healthy individual. This item has a considerable degree of fiber compared to foods in its food group. Here, almost 29 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 51 percent of all foods among all food groups have a lower fiber ratio. Having an ample quantity of fiber at 1.43 g per 200 calories, it is around the same amount as vodka, pate and iced coffee.

    Overall Score

    Moderate

    Alternatives: Light Multi Grain English Muffin (Shaw's), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Honey Almond Granola Bars (Sodexo)

  • How much protein are in 1 serving?

    This food has less protein than approximately 48 percent of all foods in our database. Likewise, this item has a outstanding quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 37% of other foods. 10% of your recommended limit per day will be filled by this specific serving size. Having a proficient quantity of protein with a protein/calorie ratio of 14.29%, it has the same amount as yam, potato chips and sauces.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a minimum amt of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like lobster, apples and mangos with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: White Pita (Pita Jungle), Soft French Bread (Market Pantry), Jumbo Hot Dog Buns

  • How much sodium are in 1 serving?

    260 milligrams is 10.83% of your daily limit for most people. Approximately 57% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this food has a considerable amt of sodium compared to foods in the same food group (breads and cereals). In this case, around 45% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 185.71%, this food has a reasonable level of sodium (it has the same amt as foods like white rice, challah and veal).

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Seven Grain Hot Cereal (Arrowhead Mills), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be achieved by this specific serving size. This food has the same quantity of sugar as foods like nachos, sushi and gumbo with a sugar/calorie ratio of 2.86%, which is a reasonable amount. Around 26% of all foods in our entire database have a lower sugar percentage. Similarly, compared to foods in the same food group, this food has a below average degree of sugar. In this case, at most 20 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Breadsticks (Casey's), Sprouted Corn Tortillas (Food For Life Baking Company), Herb Ciabatta (LaBrea Bakery)