Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 120 calories, 1 serving has approximately the same quantity of calories as 0.95 oz soft granola bars, 0.25 scone pumpkin scone, and 1.2 bar chewy lowfat granola bars (peanut butter chocolate chip).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a stiff quantity of carbs. In this case, within its own food group, this item has less carbs than almost 36 percent of other foods. In the same way, this specific food has less carbs than almost 22% of all foods we analyzed. This specific food has the same amt of carbs as foods like pancakes, milk shakes and yogurt with 40 g per 200 calories, which is a moderate-high amount. For a healthy female, 24 g is 8% of your daily recommended limit.

  Overall Score

  High

  Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Almost 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. At 0 milligrams per 300 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like hominy, papayas and soy yogurt).

  Overall Score

  Low

  Alternatives: Chinese Chicken Lettuce Wraps (P.F. Chang's), Quick Oats (Valu Time), Peanut Butter Chip Chewy Granola Bar (Sunbelt)

• How much fiber are in 1 serving?

  About 36 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a ample degree of fiber. In this case, within its own food group, this specific food has less fiber than about 48% of other foods. This specific food has the same degree of fiber as foods like cherries, taquitos and jams with 2.08 g for every 200 calories, which is a excellent amount. 1.25 grams is 5% of your recommended limit per day of fiber for most individuals.

  Overall Score

  High

  Alternatives: Whitewheat Sandwich Rounds (Nature's Own), Organic Chocolate O's (Cascadian Farm), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

• How much protein are in 1 serving?

  Having a favorable quantity of protein with a protein/calorie ratio of 15.83%, it is around the same amt as crackers, pie crust and hemp milk. 4.75 g is 9.5% of your daily recommended consumption of protein for a healthy female. Compared to foods in the same food group, this item has a exceptional amt of protein. In this case, nearly 74 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 57 percent of all foods in our system have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Light Garden Spinach Flatout Wrap (Flatout)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, just 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. This food has the same amount of saturated fat as foods like turkey, gravy and sushi with a saturated fat/calorie ratio of 0%, which is a small amount.

  Overall Score

  Low

  Alternatives: Granola Crisps - Fresh Strawberry Crunch (Yogi), Deluxe Baked Apple Bagels (Sara Lee), Dinner Rolls (Merita)

• How much sodium are in 1 serving?

  For most men and women, 227.5 mg is 9.48% of your daily recommended consumption. Almost 42% of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this specific food has a considerable amt of sodium compared to foods in the same food group (breads and cereals). Here, almost 42 percent of foods in this food group have a greater sodium percentage. This specific food has the same amt of sodium as foods like brussels sprouts, french fries and croissants with a sodium/calorie ratio of 189.58%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Ciabatta (La Madeleine), Bite Size Shredded Wheat (Kroger), Natural Artisan Granola - Cranberry (Udi's)

• How much sugars are in 1 serving?

  This food has a safe degree of sugar compared to foods in the same food group. In this case, only 16% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 77% of all foods among all food groups have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like colby cheese, crawfish and olives with a sugar/calorie ratio of 2.5%, which is a modest amount. 1.88% of your daily recommended consumption will be achieved by 1 serving.

  Overall Score

  Modest

  Alternatives: Chicken Biscuit (Popeyes Chicken & Biscuits), Cheese-Filled Breadsticks (Market Pantry), Better Start Triple Health English Muffin (Thomas')