How many calories are in Wasa Sourdough Rye Crispbread

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 slice - it is equivalent to 0.17 bagel onion bagel, 0.51 oz toasted wheat english muffins, and 0.12 cups of home made granola xcar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 g is 3% of your daily limit for a healthy male. This specific food has the same degree of carbs as foods like maple syrup, pickles and bulgur with a carbs/calorie ratio of 102.86%, which is a steep amount. Compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, nearly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 95 percent of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater cholesterol/calories percentage. Likewise, this food has a low degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. 0 milligrams is 0% of your daily recommended consumption for most individuals. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like grapefruit juice, figs and cornmeal).

    Overall Score

    Low

    Alternatives: Honey Bunches of Oats with Real Peaches (Post), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Home Bake Rolls (Mrs Baird's)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for a healthy individual. This item has a vast degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 5 percent of other foods. Likewise, about 5% of all foods in our system have a greater fiber percentage. This specific food has the same amount of fiber as foods like peppers, beans and prunes with 11.43 grams for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 12 Grain Bread (Pepperidge Farm), Brown Sugar Cinnamon Bread (Sara Lee), Oat Cluster Cheerios Crunch (General Mills)

  • How much protein are in 1 serving?

    About 43% of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a considerable quantity of protein. Here, about 37 percent of other foods in this food group have a lower ratio of protein to calories. 1 g is 2% of your daily recommended limit for a healthy female. With a protein/calorie ratio of 11.43%, this food has an ample level of protein (it has the same amt as foods like salsa, papayas and dried fruit).

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), BBQ Chicken Wrap (Trader Joe's), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as iced tea, pita bread and most beverages. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, this specific food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Laura Lynn), Enriched King Size Bread (Heiner's), GOLEAN Cereal (Kashi)

  • How much sodium are in 1 serving?

    Containing 128.57 mg per 100 calories, this food has a reasonable level of sodium (it has the same degree as foods like couscous, cheesecake and mousse). This specific food has less sodium than about 56% of all foods in our database. Likewise, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 71% of other foods. 1.88% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Simply Fiber Cereal (Benefit Nutrition), Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. This specific food has the same quantity of sugar as foods like mackerel, hash browns and corned beef with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Croutons (Pack) (Fazoli's), Sizzling Chicken Tortilla Bake (Dream Dinners), Garlic and Cheese Bread Sticks (Trader Giotto's)