How many calories are in Sourdough Starter I (Recipe)

51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 51
  • Fat: 0.1g
  • Carbs: 11.9g
  • Protein: 1g

This recipe serves 4 people.

Ingredient Serving Size Servings
White Sugar and Water Syrup 1 tbsp 3.0
Water 1 cup (8 fl oz) 1.0
Bakers Yeast (Active Dry) 1 tsp 2.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    51 calories are in 1 serving - it is equivalent to 17.0 tsp dill, 0.28 cups of prego veggie smart spaghetti sauce, and 0.71 tbsp oil and vinegar salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11.9 g is 3.97% of your daily recommended value for a healthy female. Approximately 10 percent of all foods among all food groups have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a unreasonable amount of carbs. In this case, within its own food group, this recipe has less carbs than roughly 22 percent of other foods. With a carbs/calorie ratio of 93.33%, this recipe has a extreme level of carbs (it has the same degree as foods like grapefruit juice, grape juice and teriyaki sauce).

    Overall Score

    Very High

    Alternatives: Original Buttery Spread (Smart Balance), Blue Cheese Dressing (Old Spaghetti Factory), Caesar Dressing (Denny's)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol at 0 mg for every 400 calories, it is around the same amt as flatbread, berries and pita bread. At most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this recipe has a insubstantial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your daily recommended value of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Strawberry Glazed Pie, Pretzel Salad I, Sugar Free Caramel Sundae Syrup (Smucker's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than roughly 33% of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a superb amt of fiber. In this case, almost 26 percent of foods in this food group have a greater fiber/calories ratio. Having a outstanding amt of fiber with 3.53 g per 300 calories, it contains the same amount as peanut butter, curries and pilaf. 0.6 grams is 2.4% of your recommended limit per day of fiber for most men and women.

    Overall Score

    High

    Alternatives: Natural Almond Butter - Classic (Justin's Nut Butter), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Primavera Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a exceptional amount of protein. In this case, around 72% of other foods in this food group have a lower protein/calories percentage. Likewise, about 33% of all foods among all food groups have a lower protein/calories percentage. With a protein/calorie ratio of 7.84%, this recipe has a fair level of protein (it has the same quantity as foods like scones, cornbread and blueberry pie). For most individuals, 1 grams is 2% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Greek Style Veggie Dips - Roasted Garlic (Sabra), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as peas, french fries and mustard. Just 0% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this recipe has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Three Layer Hummus (Trader Joe's), Light Raspberry Vinaigrette (Meijer), Sweet Chilli Sauce (Mae Ploy)

  • How much sodium are in 1 serving?

    This recipe has a safe amt of sodium compared to foods in the same food group. Here, only 12% of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 8 percent of all foods in our system have a lower ratio of sodium to calories. 0.12% of your daily limit will be achieved by a serving of this recipe. Having a limited degree of sodium with a sodium/calorie ratio of 5.88%, it contains the same amt as watermelons, fish oil and rum.

    Overall Score

    Low

    Alternatives: Flaxseed Oil, Raspberry Fruit Spread (Whole Foods Market), PC Pure Sesame Oil (President's Choice)

  • How much sugars are in 1 serving?

    This recipe has a high amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than approximately 19% of other foods. In the same way, this recipe has less sugar than about 8 percent of all foods we analyzed. With 73.73 g per 400 calories, this recipe has a inordinate level of sugar (it has the same amount as foods like milk shakes, teriyaki sauce and greek yogurt). For a healthy person, 9.4 g is 23.5% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Hot Wing Sauce (Hooters), Chinese Hot Mustard (Beaver), Homestyle Spread (Carrefour)