How many calories are in Trader Joe's Sourdough Wheat Sandwich Loaf

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is equivalent to 2.2 rusk rusk toast, 1.61 oz reduced calorie high fiber soft white roll, and 1.17 oz toasted english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.56%, this specific food has a stiff level of carbs (it has the same amt as foods like lattes, vegetable melons and okra). 5.67% of your daily recommended value of carbs will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a fair amount of carbs. In this case, around 54% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than almost 25 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same amount of cholesterol as foods like corn on the cob, squash and chocolate containing 0 milligrams per 100 calories, which is a minimum amount. This item has less cholesterol than almost 100 percent of all foods in our database. Likewise, this food has a insubstantial amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Sliced White Bread (Country Kitchen), Red Wheat Cereal (Alf's Natural Nutrition), Indian Spinach Tofu Wrap (Amy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable degree of fiber. In this case, within its own food group, this food has less fiber than around 47 percent of other foods. Similarly, nearly 65% of all foods we analyzed have a lower fiber/calories ratio. For a healthy male, 1 grams is 4% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 1.11%, this specific food has a fine level of fiber (it has the same amount as foods like dark chocolate, pineapples and soy milk).

    Overall Score

    High

    Alternatives: Chocolate Cheerios (General Mills), Sandwich Thins - Honey Wheat (Oroweat), Tostadas (Guerrero)

  • How much protein are in 1 serving?

    About 37% of all foods in our entire system have a greater ratio of protein to calories. In the same way, this item has a immense amount of protein compared to foods in the same food group (breads and cereals). In this case, almost 83 percent of other foods in this food group have a lower ratio of protein to calories. For most people, 4 g is 8% of your daily recommended consumption of protein. Having a wonderful amount of protein at 13.33 grams per 300 calories, it is around the same degree as cocoa, cream cheese and mousse.

    Overall Score

    High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Original Wraps (Fit & Active)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like pasta, empanadas and hash browns with a sodium/calorie ratio of 133.33%, which is a moderate amount. Compared to foods in its food group, this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than around 70% of other foods. Likewise, almost 45% of all foods in our entire system have a lower sodium ratio. 5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Old-fashioned Rolled Oats (365), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Ciabatta (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4.44%, this specific food has a fair level of sugar (it has the same quantity as foods like alfalfa, nuts and gluten free breads). 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 69% of other foods. Likewise, about 35% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Albertsons), Mini Pita Bread (Pita Gourmet), Garlic Bread (Buffalo Wild Wings)