How many carbs are in South Indian Chickpea Salad (Recipe)

221Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 221
  • Fat: 1.6g
  • Carbs: 47.7g
  • Protein: 6.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Turkey Light and Dark Meat (Seasoned, Diced) 100 g 0.01
Cos or Romaine Lettuce - Raw 1 cup of shredded 1.0
Cucumber - Cooked 1 cup 0.5
Carrots - Cooked 0.5 cup 1.0
Celery - Cooked 1 cup of diced 0.25
Pineapple 1 cup of diced 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    221 calories are in 1 serving - it is the same (calorie-wise) to 44.2 cups of herb baby romaine, 8.5 cups tomatoes (raw), and 6.91 oz taro (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.33%, this recipe has a high level of carbs (it has the same amount as foods like dried fruit, beets and mangos). 15.9% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving of this recipe. This recipe has less carbs than approximately 13% of all foods in our database. In the same way, this recipe has a high quantity of carbs compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Ground Turkey (Publix), Young Chicken (Claxton Chicken), Beef T-Bone Steak (Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol at 0 mg per 200 calories, it is around the same degree as alfalfa, juice and apples. This recipe has a low amount of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy male, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Classic Sirloin (Chili's), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    29.6% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has a immense amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than around 5 percent of other foods. Similarly, this recipe has less fiber than about 10% of all foods we analyzed. Having a very high degree of fiber with a fiber/calorie ratio of 3.35%, it has the same quantity as hominy, papayas and beans.

    Overall Score

    Very High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Luscious Turkey Bacon Refried Beans, BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having an average quantity of protein at 6.06 grams for every 200 calories, it has the same amt as berries, pies and taco shells. 13.4% of your daily recommended consumption of protein will be achieved by 1 serving of this recipe. This recipe has less protein than roughly 54 percent of all foods in our system. Yet, compared to foods in the same food group, this recipe has a trivial degree of protein. Here, at most 2 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Bacon Wrapped Fillet Mignon (Chef's Requested Foods), Flakes of Ham (No Name)

  • How much saturated fat are in 1 serving?

    At 0.09 grams for every 100 calories, this recipe has an average level of saturated fat (it has the same quantity as foods like vegetables, mustard and potato bread). This recipe has a below average amount of saturated fat compared to foods in the same food group. In this case, almost 87% of foods in this food group have a greater saturated fat ratio. Likewise, roughly 30% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (50 Calorie Pack) (Jack Link's), Garden Vegetable with Italian Sausage (Souplantation), Thin Sliced Chicken Breasts (Harvestland)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like seaweed, cheeseburgers and sandwiches with 1238.01 milligrams per 600 calories, which is a immoderate amount. Compared to foods in its food group, this recipe has a considerable degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 70 percent of other foods. Likewise, this recipe has less sodium than roughly 38 percent of all foods in our database. 456 mg is 19% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 32.94%, this recipe has a moderate-high level of sugar (it has the same amount as foods like asparagus, sundaes and wine). Compared to foods in the same food group, this recipe has a steep degree of sugar. Here, within its own food group, this recipe has less sugar than about 5 percent of other foods. Likewise, this recipe has less sugar than nearly 27% of all foods we analyzed. 45.5% of your daily limit of sugar will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: 97% Fat Free Sliced Honey Ham Water Added (Plumrose), Beef Round (Full Cut, Lean Only, Trimmed to 1/4'' Fat, Choice Grade), Bacon Bits (Bill Miller Bar-B-Q)