Nutritional Info in Robeks Juice South Pacific Squeeze Smoothie

188Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 188
  • Fat: 1g
  • Carbs: 42g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 188 calories, 1 serving has around the same amount of calories as 626.67 sprigs watercress (raw), 18.8 oz low sodium carrots, and 188.0 strip celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    42 g is 14% of your daily recommended intake of carbs for a healthy male. Having a excessive degree of carbs at 134.04 g per 600 calories, it has the same quantity as papayas, shallots and gum. About 12% of all foods in our database have a greater ratio of carbs to calories. Similarly, this specific food has a stiff amount of carbs compared to foods in the same food group. In this case, approximately 38% of foods in this food group have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Hydration On The Go Berry Splash Drink Mix (Crystal Light), Cafe Blends Coffee (Medium) (Chick-fil-A)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (most beverages), this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. For a healthy female, 0 milligrams is 0% of your daily limit. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as mushrooms, samosas and broccoli.

    Overall Score

    Low

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Strawberry Banana Blended Fruit Smoothie (Small) (NRgize Lifestyle Cafe), Energy Drink

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.6%, it has the same degree as crackers, wraps and potato salad. Compared to foods in the same food group, this food has a very high quantity of fiber. In this case, within its own food group, this food has less fiber than about 9 percent of other foods. In the same way, nearly 25 percent of all foods among all food groups have a greater fiber ratio. 12% of your daily recommended intake of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Tomato Juice (Campbell's), Low Sodium Vegetable Juice (Best Choice), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a fair degree of protein. In this case, around 53% of foods in this food group have a greater protein/calories ratio. In the same way, almost 81 percent of all foods in our entire database have a greater protein/calories ratio. Having a modest amt of protein with a protein/calorie ratio of 4.26%, it is around the same amount as coffee creamer, cherry pie and ice pop. For most men and women, 2 g is 4% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), Malibu Hurricane (Red Lobster), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Containing 0 grams per 100 calories, this specific food has a minimum level of saturated fat (it has the same quantity as foods like egg whites, pumpkins and trail mix). This food has a miniscule quantity of saturated fat compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, almost 100% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Corpse Reviver #2, Root Beer (Bottle) (A&W), Righteous Raspberry Fruit Smoothie (Happy Planet)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like honey, raspberries and vegetable oil with a sodium/calorie ratio of 0%, which is a minute amount. 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this specific food has a meager amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100% of other foods. In the same way, around 100 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Disaronno Amaretto (Red Lobster), Yerba Mate Organic Tea (Guayaki), Sugar Free Cherry Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    38 g is 95% of your daily recommended limit for most men and women. Having a steep quantity of sugar at 80.85 g for every 400 calories, it is around the same amt as hot chocolate, lattes and fruit. This specific food has a stiff amount of sugar compared to foods in the same food group (most beverages). In this case, about 31 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 95% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: 1800 Texas Tornado (Longhorn Steakhouse), Berry Blue Typhoon Low Calorie Drink Mix Sugar Free Hawaiian Punch Singles to Go! (Jel Sert Company), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light)