How many calories are in Quiznos Southern BBQ Pulled Pork Sandwich

800Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 800
  • Fat: 32g
  • Carbs: 73g
  • Protein: 53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    800 calories are in 1 sandwich - it is equivalent to 25.81 oz wasabi root, 20.0 cups of san marzano tomatoes, and 25.0 cups of chopped scallions (uncooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of carbs. Here, within its own food group, this item has less carbs than approximately 73 percent of other foods. In the same way, roughly 69% of all foods in our entire system have a greater carbs/calories ratio. 24.33% of your daily recommended value will be filled by 1 serving. This food has the same amt of carbs as foods like miso soup, chow mein and tortilla chips with a carbs/calorie ratio of 36.5%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For most men and women, 150 mg is 50% of your DRV (Daily Recommended Value). This specific food has the same amount of cholesterol as foods like grilled chicken, goat's cheese and octopus with a cholesterol/calorie ratio of 18.75%, which is a high amount. Compared to foods in its food group, this specific food has a enormous amount of cholesterol. In this case, about 11 percent of foods in this food group have a greater cholesterol percentage. Similarly, roughly 18% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Juicy Fruit Chewing Gum, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter (Kellogg's), NUTrition Bone Health Bar (Planters)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a good amt of fiber. Here, nearly 39 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 47% of all foods in our database have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like lamb, broth and licorice with a fiber/calorie ratio of 0.62%, which is a fair amount. 20% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    This item has less protein than approximately 20 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a above average quantity of protein. In this case, roughly 73 percent of other foods in this food group have a lower protein/calories percentage. 53 grams is 106% of your daily recommended limit for most individuals. Having an above average degree of protein containing 6.62 grams per 100 calories, it is around the same quantity as rice, tomato soup and bisque.

    Overall Score

    High

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Protein Bar - Chocolate Delight (Nutrilite), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 16.88%, it is around the same degree as calzones, whole wheat biscuits and peanuts. Nearly 25 percent of all foods in our system have a greater saturated fat ratio. Similarly, this specific food has a immoderate amount of saturated fat compared to foods in the same food group. Here, roughly 20% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Ring Sandwich on Golden Bun (White Castle), Pocket Bread Sandwiches - Chicken Rustico (Kashi), Tuna with Cheese Mini Sub (Subway)

  • How much sodium are in 1 serving?

    2700 milligrams is 112.5% of your daily limit for most individuals. Almost 18 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, this food has a steep amount of sodium compared to foods in the same food group. In this case, approximately 91% of other foods in this food group have a lower sodium percentage. Having a high amt of sodium with a sodium/calorie ratio of 337.5%, it is around the same amt as american cheese, eggplant and soy sauce.

    Overall Score

    Very High

    Alternatives: Veggie Roll (Tokyo Joe's), Lo-carb Wrap (San Francisco Soup Company), Original Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    20 g is 50% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this food has a fair amount of sugar. In this case, within its own food group, this food has less sugar than around 44 percent of other foods. Likewise, about 51 percent of all foods we analyzed have a lower sugar ratio. With 15 grams per 600 calories, this food has an average level of sugar (it has the same quantity as foods like naan, stews and curries).

    Overall Score

    Moderate

    Alternatives: #4 Turkey Tom Unwich (Jimmy John's), California Grille Panini (Corner Bakery Cafe), Smoked Turkey Sandwich (Chili's)