How many calories are in Au Bon Pain Southern Black Eyed Pea Soup Low Fat

230Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 230
  • Fat: 2g
  • Carbs: 38g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories (0 kilojoules), 1 serving has an equal amt of calories as 7.67 cups of habanero pepper ( raw), 13.53 cups of sour cucumber pickle, and 7.93 small onions (quartered).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 66.09%, it has the same amt as whole wheat biscuits, corn and beans. Around 66% of all foods in our database have a lower carbs ratio. In the same way, this food has a stiff amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 28 percent of other foods. 12.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Beef Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of cholesterol. Here, almost 41% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 54% of all foods in our entire database have a lower cholesterol/calories ratio. 3.33% of your daily limit will be filled by this specific serving size. Having an average amount of cholesterol with a cholesterol/calorie ratio of 4.35%, it contains the same amount as white wine, chickpeas and shallots.

    Overall Score

    Moderate

    Alternatives: Thai Herb Broth (Wow Bao), Tomato Orzo Soup (Small) (Europa Cafe), Chunky Savory Vegetable Soup (Campbell's)

  • How much fiber are in 1 serving?

    48% of your daily recommended intake will be achieved by this food/serving size. With a fiber/calorie ratio of 5.22%, this food has a tremendous level of fiber (it has the same amt as foods like honeydew melons, berries and fruit cocktail). This specific food has a very high quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than roughly 6 percent of other foods. Similarly, about 5% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Creamy Wild Rice Soup (Tastefully Simple), Mexican Style Chili Beans (Winn-Dixie), Cuban Black Bean and Lentil Soup (Uno Chicago Grill)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended consumption of protein for a healthy individual. With a protein/calorie ratio of 26.09%, this food has an above average level of protein (it has the same amount as foods like watermelons, cashews and nuts). Compared to foods in the same food group, this food has a excellent quantity of protein. Here, about 77 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 20 percent of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Dunkin' Donuts), 99% Fat Free Chicken Broth (Valu Time), Vegetarian Chili (Fantastic Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than roughly 100% of all foods in our entire database. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as most seasonings, coleslaw and grits.

    Overall Score

    Low

    Alternatives: Low Sodium Vegetable Soup (Tabatchnick), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Chicken and Stars Condensed Soup (Great Value)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium at 2260.87 milligrams per 400 calories, it has the same degree as capers, sausages and sodas. 54.17% of your daily recommended intake will be achieved by this specific serving size. Nearly 92% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a fair amt of sodium. In this case, nearly 56 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Lobster Bisque (Zoup!), White Bean Chicken Chili (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in the same food group (most soups). In this case, within its own food group, this item has less sugar than around 67 percent of other foods. Similarly, nearly 61 percent of all foods in our entire database have a greater sugar ratio. 7.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 5.22%, it is around the same amount as margarine, hot dogs and burgers.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Cooking Stock (Kitchen Basics), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chili No Beans (Wolf Brand)