How many carbs are in Au Bon Pain Southern Black Eyed Pea Soup Low Fat

180Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 31g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 12 oz - it is the same (calorie-wise) to 321.43 g of shiitake mushrooms, 15.43 oz peeled baby-cut carrots, and 20.0 giant olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your recommended limit per day will be met by this food/serving size. With 17.22 g per 100 calories, this specific food has a moderate-high level of carbs (it has the same amount as foods like noodles, lattes and multigrain bread). Nearly 68% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, this food has a stiff quantity of carbs compared to foods in the same food group (most soups). Here, about 25 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Sarge's EZ Pulled Pork BBQ, Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be fulfilled by this food/serving size. At 2.78 milligrams for every 100 calories, this specific food has a moderate level of cholesterol (it has the same amount as foods like cocktails, apple cider and red potatoes). Compared to foods in the same food group (most soups), this item has a fair quantity of cholesterol. In this case, roughly 36 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 51 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Creamy Roasted Carrot Soup (Pacific Natural Foods), Organic Lentil Soup (Amy's)

  • How much fiber are in 1 serving?

    48% of your daily recommended intake of fiber will be fulfilled by this specific serving size. About 95 percent of all foods we analyzed have a lower fiber percentage. Likewise, compared to foods in the same food group (most soups), this food has a vast quantity of fiber. In this case, within its own food group, this food has less fiber than almost 5% of other foods. Having a high amt of fiber with a fiber/calorie ratio of 6.67%, it has the same amt as raspberries, baby carrots and sweetener.

    Overall Score

    Very High

    Alternatives: Cream Of Mushroom Soup (Kroger), Beef Barley Soup (Muir Glen), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How much protein are in 1 serving?

    24% of your daily recommended intake of protein will be filled by this specific serving size. Having a magnificent quantity of protein containing 20 grams for every 300 calories, it contains the same degree as pancakes, alcohol and custard. Compared to foods in the same food group (most soups), this food has a excellent degree of protein. In this case, nearly 22 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 80% of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Beef Vegetable Stew (Medifast), Vegetable Chili Mix (Ideal Protein), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as sourdough bread, capers and pilaf. Around 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a minimum amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Red Beans and Rice with Sausage Soup (Cup) (Jason's Deli), Vegetable with Beef Stock (Always Save), Chicken Bouillon Cubes (Tone's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average amount of sodium. Here, within its own food group, this item has less sodium than around 49% of other foods. In the same way, approximately 91 percent of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 527.78%, this food has a enormous level of sodium (it has the same amount as foods like parmesan cheese, chicken breast and vinaigrette). 39.58% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Lobster Bisque (Zoup!), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 8.89%, it is around the same amount as quiche, refried beans and empanadas. For a healthy person, 4 g is 10% of your daily recommended intake. This specific food has a moderate amount of sugar compared to foods in its food group. Here, roughly 48 percent of foods in this food group have a greater sugar percentage. Likewise, about 49% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Cheesy Potato Soup with Bacon (Redner's Warehouse Markets), Market Vegetable Soup (Regular) (San Francisco Soup Company)