Calorie Content in International Delight Southern Butter Pecan Coffee Creamer

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 1 tbsp - it has approximately the same quantity of calories as 10.0 clove garlic (peeled), 0.83 pepper dried ancho pepper, and 52.63 g of jerusalem artichokes (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This food has the same degree of cholesterol as foods like pepper, rice noodles and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Coconut Almond Bar (NutriSystem), Nacho Cheese Pretzel (Combos), Clif Shot Recovery Protein Enhanced Drink - Mango Orange (Clif Bar)

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as toast, watermelons and wafers. Compared to foods in its food group, this food has a limited amt of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Cheddar Twists Baked Snacks (Weight Watchers)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with a protein/calorie ratio of 1%, it contains the same amount as pineapples, barbecue sauce and cherry pie. Compared to foods in the same food group (other), this specific food has a okay amount of protein. In this case, within its own food group, this specific food has less protein than nearly 79% of other foods. Likewise, this food has less protein than approximately 88% of all foods in our database. 0.1 g is 0.2% of your recommended limit per day of protein for most men and women.

    Overall Score

    Modest

    Alternatives: 24 Formula 1 Sport (Herbalife), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Syntha-6 Protein Shake Mochaccino (BSN)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily recommended limit for a healthy individual. Having a below average amt of sodium with a sodium/calorie ratio of 25%, it contains the same amount as honeydew melons, eggnog and ice cream sodas. This food has a mild quantity of sodium compared to foods in the same food group (other). In this case, around 21% of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than about 85 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Apple Fries (Burger King), Alive Ultra Shake - Vanilla (Nature's Way)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of saturated fat. In this case, roughly 61% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 52 percent of all foods we analyzed have a lower saturated fat/calories percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as coffee, plums and corn chips.

    Overall Score

    Moderate

    Alternatives: Fruit Glaze for Strawberries (T. Marzetti), Peach Nectar (Durazno) (Goya), Strawberry Creme 70 Shake (Medifast)

  • How many carbs are in 1 serving?

    This item has a immoderate degree of carbs compared to foods in its food group. Here, approximately 70% of other foods in this food group have a lower carbs ratio. Likewise, approximately 70% of all foods in our entire database have a lower carbs percentage. This specific food has the same quantity of carbs as foods like cobbler, frostings and kidney beans with a carbs/calorie ratio of 70%, which is a stiff amount. 2.33% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Protein Evolution - Cookies N' Cream (Intek), Moose River Hummers, Sardine Fish Oil

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be fulfilled by this food/serving size. Having a high amount of sugar with 75 grams for every 600 calories, it is around the same amt as blueberries, plums and relish. Roughly 84 percent of all foods in our entire database have a lower sugar percentage. Similarly, this food has a above average amount of sugar compared to foods in the same food group. Here, almost 75 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Traditional Pita Bread, Organic Soy Flour (Arrowhead Mills), Nectar Twisted Cherry Whey Protein Isolate (Syntrax)