Nutritional Info in Dietz & Watson Southern Fried Breast Of Chicken

70Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 3 slices - it is equivalent to 5.0 cups of celery (chopped), 0.15 cups of horseradish sauce, and 0.11 root cassava.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of carbs. In this case, roughly 63% of foods in this food group have a greater carbs/calories ratio. In the same way, just 9 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 5.71%, this food has a limited level of carbs (it has the same quantity as foods like anchovies, swiss cheese and provolone cheese). 1 grams is 0.33% of your daily recommended value of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Veal Lungs, Chicken Wings (Kroger), Kid's Grilled Chicken (Uno Chicago Grill)

  • How much cholesterol are in 1 serving?

    For most people, 10 mg is 3.33% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 14.29%, this item has a immoderate level of cholesterol (it has the same amount as foods like chicken soup, jambalaya and pies). Compared to foods in its food group, this item has a modest amount of cholesterol. In this case, almost 79% of foods in this food group have a greater cholesterol ratio. On the other hand, about 75 percent of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Turkey Meatloaf (Energy Kitchen), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minimum quantity of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories. With 0 grams for every 300 calories, this food has a trivial level of fiber (it has the same amt as foods like tea, scones and croutons). 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Luscious Turkey Bacon Refried Beans, Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Roughly 95% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (meat), this food has a immense quantity of protein. Here, within its own food group, this food has less protein than about 9% of other foods. For most individuals, 13 g is 26% of your daily recommended limit. Having a premium quantity of protein with a protein/calorie ratio of 74.29%, it is around the same amt as english muffins, melons and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Turkey Breast (Healthy Choice), Sweet Apple & Maple Chicken Sausage (Open Nature), Chicken Thigh Meat (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like rice, pineapples and lemonade with 0 grams per 200 calories, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a limited amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Real Chicken Stock, Beef Jerky (Bridgford), Chicken Breasts (Master Choice)

  • How much sodium are in 1 serving?

    15% of your recommended limit per day will be filled by this specific serving size. This food has a immoderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 21 percent of other foods. Similarly, approximately 91 percent of all foods among all food groups have a lower sodium ratio. This item has the same amount of sodium as foods like spreads, sauces and curries with 1028.57 milligrams for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Orange Chicken (Leeann Chin), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a moderate-high quantity of sugar compared to foods in the same food group. In this case, almost 68% of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than almost 59% of all foods we analyzed. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a considerable amt of sugar with a sugar/calorie ratio of 5.71%, it contains the same quantity as calzones, pate and chowders.

    Overall Score

    Moderate

    Alternatives: Chicken Meat and Skin (Capons), Breaded Chicken Breast Patty with Rib Meat (Aldi), Breakfast Patties (Kroger)