How many calories are in Longhorn Steakhouse Southern Fried Chicken Salad

1100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1100
  • Fat: 68g
  • Carbs: 63g
  • Protein: 59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1100 calories, 1 serving has around the same amount of calories as 275.0 clove garlic (finely chopped), 15.07 lbs of radishes (raw), and 220.0 cups of herb baby romaine.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most people, 63 g is 21% of your recommended limit per day. Compared to foods in the same food group, this item has a moderate amt of carbs. Here, within its own food group, this item has less carbs than nearly 67 percent of other foods. Likewise, only 20% of all foods among all food groups have a lower carbs/calories ratio. Having a mild amt of carbs containing 34.36 grams for every 600 calories, it has the same amt as brazil nuts, lobster and pine nuts.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. This food has a low degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than roughly 100 percent of all foods we analyzed. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cocoa, melons and teriyaki sauce.

    Overall Score

    Low

    Alternatives: Confetti Slaw (Eat Smart), Grilled Chili-Lime Chicken Salad (Applebee's), Sunomono (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like toppings, ice cream cones and cornbread with 0 g per 400 calories, which is a small amount. Compared to foods in the same food group (salads), this item has a small degree of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, only 0% of all foods in our system have a lower fiber/calories percentage. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), California Style Nicoise Salad with Dressing (Trader Joe's), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a good amt of protein. Here, nearly 54 percent of other foods in this food group have a lower protein/calories ratio. Likewise, about 29 percent of all foods we analyzed have a greater protein ratio. Having a superb quantity of protein with 16.09 g per 300 calories, it is around the same quantity as croissants, grits and waffles. 118% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Salsa Ranch Salad (Erik's Delicafe), Broccoli Cole Slaw (Eating Right), Rainbow Salad (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9.82%, it is around the same amount as pineapples, snow peas and chutney. This food has less saturated fat than nearly 45 percent of all foods in our system. In the same way, this food has a reasonable quantity of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this food has less saturated fat than approximately 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Small Garden Salad (Steak n Shake), Crisp Mixed Salad (Tesco), Suddenly Pasta Salad - Classic (Betty Crocker)

  • How much sodium are in 1 serving?

    This item has a average degree of sodium compared to foods in the same food group (salads). Here, within its own food group, this item has less sodium than nearly 68% of other foods. Likewise, nearly 50% of all foods in our database have a greater sodium/calories ratio. With a sodium/calorie ratio of 158.18%, this specific food has a considerable level of sodium (it has the same quantity as foods like chocolate milk, fritters and white rice). 72.5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Weight Management Asian Chicken Salad (Cheesecake Factory), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as muenster cheese, chicken thighs and cheddar cheese. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Nearly 100% of all foods in our database have a greater sugar ratio. Similarly, compared to foods in the same food group (salads), this specific food has a low degree of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Antipasto Salad (Small) (Hungry Howie's Pizza), Chopped Antipasto Salad (Buca di Beppo)