How many calories are in Banquet Southern Fried Chicken Tenders

250Calories

Per Serving

Number of Calories: Based on 5 tenders serving

  • Calories: 250
  • Fat: 17g
  • Carbs: 14g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 5 tenders - it is the same (calorie-wise) to 10.42 medium green peppers (raw), 7.35 cups of cabbage (cooked), and 12.5 cups of eggplant (sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 22.4%, this specific food has a mild level of carbs (it has the same quantity as foods like spreads, catfish and duck). 4.67% of your daily limit of carbs will be met by this specific serving size. Compared to foods in the same food group, this specific food has a above average amt of carbs. Here, nearly 67% of other foods in this food group have a lower carbs/calories percentage. On the other hand, this specific food has less carbs than nearly 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: T-bone Steak (Denny's), Hickory Smoked Bacon (Farmland Foods), Bacon Pieces (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group (meat), this item has a mild amt of cholesterol. Here, almost 80 percent of foods in this food group have a greater ratio of cholesterol to calories. However, nearly 75 percent of all foods in our system have a lower cholesterol/calories percentage. Having an above average amount of cholesterol with 28 milligrams for every 200 calories, it is around the same quantity as carrot cake, noodles and ravioli.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese (Chili's), LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Roughly 46 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a very high amount of fiber. In this case, about 19% of foods in this food group have a greater ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.8%, it is around the same amount as tea, pate and protein powder.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    22% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a typical degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 88% of other foods. On the other hand, this food has less protein than nearly 37% of all foods in our entire database. With a protein/calorie ratio of 17.6%, this item has a superb level of protein (it has the same amt as foods like garlic bread, raisin bread and focaccia).

    Overall Score

    High

    Alternatives: Sopressata (Daniele), Prosciutto Panino (Boar's Head), Original Recipe Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in the same food group (meat). Here, nearly 52% of other foods in this food group have a lower saturated fat ratio. Likewise, almost 64% of all foods in our entire database have a lower saturated fat percentage. Having an above average amt of saturated fat at 4.2 g for every 300 calories, it has the same quantity as sweet rolls, cobbler and tacos.

    Overall Score

    High

    Alternatives: Lower Sodium Oven Roasted Chicken Breast (Sara Lee), Honey Turkey Breast (Appleton), Smoky Ham Style Slices (Quorn)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 192%, this item has an average level of sodium (it has the same amt as foods like tahini, chicken thighs and squash). Almost 59% of all foods in our entire system have a lower sodium ratio. Likewise, compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, roughly 73% of foods in this food group have a greater sodium/calories ratio. 20% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Steak (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    With 12.8 g per 400 calories, this item has a moderate level of sugar (it has the same quantity as foods like burgers, dips and chicken salad). For a healthy person, 8 g is 20% of your recommended limit per day. About 56 percent of all foods among all food groups have a lower sugar percentage. Similarly, this item has a very high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than nearly 14% of other foods.

    Overall Score

    Moderate

    Alternatives: Country Kitchen Ham (Maple Leaf), Beef Pastrami (Cured), Hot Italian Sausage (Trader Joe's)