How many calories are in Trader Joe's Southern Greens Blend

25Calories

Per Serving

Number of Calories: Based on 1.5 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1.5 cups - it is equivalent to 78.12 g of crushed tomatoes, 2.5 oz mixed vegetables, and 1.67 cups of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inordinate amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 10% of other foods. In the same way, nearly 36% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 64%, this food has an above average level of carbs (it has the same quantity as foods like hominy, turnips and noodles). 1.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has less cholesterol than around 100% of all foods we analyzed. Likewise, compared to foods in the same food group (salads), this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Having a small amt of cholesterol at 0 milligrams for every 600 calories, it is around the same amount as cantaloupe, french fries and fruit cocktail.

    Overall Score

    Low

    Alternatives: Cole Slaw (Champps), Grilled Chicken Caesar Salad (Regular) (Applebee's), Tabouli Salad

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) for a healthy male. Around 93% of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this item has a premium amount of fiber. In this case, within its own food group, this item has less fiber than about 8 percent of other foods. With a fiber/calorie ratio of 4%, this food has a high level of fiber (it has the same degree as foods like asparagus, chili and refried beans).

    Overall Score

    Very High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Garden Supreme Salad Blend (Publix), Les Salades du Midi Champs Elysees (Trader Joe's)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 32%, it is around the same amt as black beans, omelets and brie cheese. 4% of your daily limit of protein will be filled by this specific serving size. Compared to foods in its food group, this specific food has a vast amount of protein. Here, within its own food group, this specific food has less protein than around 19% of other foods. Similarly, almost 14% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Cobb Salad with Chicken and Bacon (Trader Joe's), Tuna Nicoise Salad (Pret a Manger)

  • How much sodium are in 1 serving?

    For most men and women, 35 mg is 1.46% of your daily limit of sodium. Compared to foods in its food group, this food has a reasonable amount of sodium. In this case, around 26 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, about 54% of all foods among all food groups have a greater sodium/calories ratio. This item has the same quantity of sodium as foods like crackers, cupcakes and potato bread with a sodium/calorie ratio of 140%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sunomono (Tokyo Joe's), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    Approximately 60 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a unreasonable quantity of sugar. In this case, nearly 25 percent of foods in this food group have a greater sugar/calories ratio. Having an average degree of sugar with 12 g for every 300 calories, it has the same degree as chicken wings, taquitos and shrimp. For a healthy male, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Southern Fried Chicken Salad (Longhorn Steakhouse), Side Salad (No Dressing) (Burgerville), Marinated Slaw (Zoe's Kitchen)