How many calories are in Cheesecake Factory Southern Pecan Cake

960Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 960
  • Fat: 61g
  • Carbs: 101g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    960 calories are in 1 slice - it is equivalent to 3.28 muffin chocolate chip muffins, 16.84 oz ice cream, and 2.38 pie lemon pie.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 87% of other foods. In the same way, about 62% of all foods among all food groups have a greater carbs/calories percentage. Having an average amt of carbs with a carbs/calorie ratio of 42.08%, it contains the same degree as french toast, tostadas and spinach. 33.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Gelatin (Jell-O), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 28.12%, this specific food has a inordinate level of cholesterol (it has the same amount as foods like tempura, salmon and roast chicken). 90% of your daily recommended consumption will be achieved by this specific serving size. Almost 90 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, this food has a extreme quantity of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Cream Wafers, Lemon Cremes (Uncle Al's Cookies)

  • How much fiber are in 1 serving?

    Almost 65 percent of all foods among all food groups have a greater fiber ratio. Similarly, this specific food has a serviceable quantity of fiber compared to foods in the same food group (sweets). In this case, roughly 43% of other foods in this food group have a lower fiber ratio. 12% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Having an average amt of fiber with a fiber/calorie ratio of 0.31%, it is around the same amt as haddock, teriyaki sauce and custard.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), 100 Calorie Pack Golden Cupcakes (Hostess), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    Having an acceptable degree of protein with a protein/calorie ratio of 5.42%, it is around the same amt as french dressing, syrup and apple juice. 13 grams is 26% of your DRV (Daily Recommended Value) for a healthy male. This specific food has less protein than approximately 77% of all foods in our system. Similarly, compared to foods in the same food group, this item has a proficient amount of protein. In this case, around 45% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. Here, about 26% of foods in this food group have a greater saturated fat/calories percentage. Likewise, around 12% of all foods in our system have a greater ratio of saturated fat to calories. Having a high degree of saturated fat with 14.06 g per 500 calories, it is around the same degree as lamb, muenster cheese and mexican cheese.

    Overall Score

    Very High

    Alternatives: Apple Cranberry Fiber Mini Cakes (Trader Joe's), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Chocolate Pudding Frozen Yogurt (Tasti D-Lite)

  • How much sodium are in 1 serving?

    Merely 20% of all foods in our system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a considerable amt of sodium. Here, within its own food group, this item has less sodium than roughly 70 percent of other foods. This food has the same degree of sodium as foods like applesauce, sundaes and cream with a sodium/calorie ratio of 39.58%, which is a safe amount. 15.83% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Candy Wafers (NECCO), Chocolate Nonpareils (Au Bon Pain), Brown Sugar Blend

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like sweet potato, coffee and wafers with a sugar/calorie ratio of 28.33%, which is a immoderate amount. For most people, 68 g is 170% of your recommended limit per day of sugar. Compared to foods in the same food group (sweets), this food has a reasonable amount of sugar. Here, nearly 66% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Chocolate Chip Pancakes (IHOP), Original Rice Crunch Crackers (Kame)