How many calories are in Perkins Restaurant Southern Pecan Pie

670Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 670
  • Fat: 33g
  • Carbs: 86g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 670 calories (2 kilojoules), 1 serving has around the same degree of calories as 0.98 cups of vanilla wafer dessert base, 6.15 oz diet brownie, and 0.25 tube chocolate chiffon cake.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of carbs. Here, nearly 67% of foods in this food group have a greater carbs percentage. Similarly, around 51% of all foods we analyzed have a greater carbs/calories percentage. 28.67% of your recommended limit per day will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like skim milk, tostadas and chocolate with 12.84 grams for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Almost 24 percent of all foods in our system have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this item has a enormous amount of cholesterol. Here, approximately 17 percent of foods in this food group have a greater cholesterol/calories percentage. With 29.85 mg for every 200 calories, this food has a stiff level of cholesterol (it has the same amount as foods like skim milk, milk and grits). For a healthy female, 100 mg is 33.33% of your daily limit.

    Overall Score

    High

    Alternatives: Dark Chocolate (Godiva), Chocolate Chip Cookie, Sweet and Hot Dipping Sauce

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.15%, it has the same amount as miso soup, snapper and custard. This specific food has less fiber than about 67 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a moderate quantity of fiber. Here, roughly 36 percent of other foods in this food group have a lower ratio of fiber to calories. For most people, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie Premium Fudge Bar (Fudgesicle), Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This item has less protein than around 81 percent of all foods in our entire database. Similarly, this item has a favorable amount of protein compared to foods in the same food group (sweets). Here, about 30% of other foods in this food group have a lower protein/calories ratio. This food has the same quantity of protein as foods like honey, marshmallows and apple juice with 1.04 g for every 100 calories, which is a respectable amount. 7 grams is 14% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like salads, meatballs and chowders with a saturated fat/calorie ratio of 12.09%, which is a moderate-high amount. Nearly 38% of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a reasonable degree of saturated fat. Here, roughly 40 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: BestSweet Cookies 'n Cream Hard Candy (Baskin-Robbins), Buttermilk Pancakes (Meijer), Gummi Bears (Rite Aid)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like challah, chimichangas and ricotta cheese with a sodium/calorie ratio of 64.18%, which is an average amount. 17.92% of your daily recommended limit will be filled by 1 serving. This item has a average amount of sodium compared to foods in the same food group. Here, almost 53% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 28 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creme de Menthe (Altoids), Sour Chewy Cubes (0.55 oz package) (Warheads), Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers)

  • How much sugars are in 1 serving?

    145% of your recommended limit per day of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 34.63%, this food has a moderate-high level of sugar (it has the same degree as foods like vegetable melons, brownies and cereal). This specific food has less sugar than around 25% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a considerable degree of sugar. Here, approximately 50 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Spinach Pancakes (Dr. Praeger's), Sugar Free Sandwich Cookies (Oreo), Northwest Blackberry Sundae (Burgerville)