Mcdonald's Southern Style Chicken Biscuit Nutritional Analysis and Facts

410Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 410
  • Fat: 20g
  • Carbs: 41g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 1 biscuit - it is equivalent to 0.98 cups of ginger evans buttermilk biscuit baking mix, 4.1 bar chewy lowfat granola bars (peanut butter chocolate chip), and 147.48 g of egg bagels.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a meager amount of carbs. Here, within its own food group, this food has less carbs than about 93% of other foods. Similarly, nearly 66% of all foods in our system have a greater ratio of carbs to calories. Having a reasonable amount of carbs with a carbs/calorie ratio of 40%, it has the same quantity as enchiladas, fajitas and greek yogurt. 13.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 7.32%, it is around the same amount as burritos, noodles and soft serve ice creams. Nearly 39 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a high amt of cholesterol. Here, about 13% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Honey Nut Squares Cereal (Wegmans), Texas Toast (Wonder), Wheat N Honey Bread (Natural Grain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable amt of fiber. In this case, just 17% of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than approximately 58 percent of all foods we analyzed. 8% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amount of fiber as foods like chicken thighs, cheese pizza and fish with a fiber/calorie ratio of 0.49%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Squirrely Bread (Silver Hills), Hi-Fiber Pocket Bread (Kangaroo)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 16.59%, it is around the same amount as pastries, kiwifruit and chocolate chip cookies. Compared to foods in its food group, this item has a above average quantity of protein. Here, almost 79% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 40% of all foods among all food groups have a greater protein/calories percentage. 34% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Flatout Wraps (Best Life), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like calzones, cappuccino and scrambled eggs with a saturated fat/calorie ratio of 17.56%, which is a unreasonable amount. Nearly 77% of all foods in our system have a lower saturated fat/calories ratio. Similarly, this specific food has a very high quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 8% of other foods.

    Overall Score

    High

    Alternatives: Froot Loops Cereal (Kellogg's), Natural Wheat and Barley Nuggets Crunchy Cereal (ShopRite), Harvest Bread (When Pigs Fly)

  • How much sodium are in 1 serving?

    For most individuals, 1180 mg is 49.17% of your recommended limit per day. This food has a inordinate degree of sodium compared to foods in the same food group. In this case, nearly 91% of other foods in this food group have a lower sodium/calories ratio. Likewise, around 77 percent of all foods we analyzed have a lower sodium ratio. Having a stiff quantity of sodium containing 1726.83 milligrams for every 600 calories, it is around the same amt as cheese, pork and burritos.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Frosted Wheat Cereal (Publix), Old Fashioned Oats (Publix)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 74% of all foods in our system. In the same way, compared to foods in its food group, this item has a safe amt of sugar. Here, almost 80% of foods in this food group have a greater ratio of sugar to calories. For a healthy male, 3 g is 7.5% of your daily recommended limit of sugar. Containing 0.73 grams per 100 calories, this item has a reasonable level of sugar (it has the same degree as foods like hominy, red potatoes and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Corn Bread (Ivar's), Garlic Texas Toast (America's Choice)