How many carbs are in Publix Southern Style Diced Hash Brown Potatoes

70Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2/3 cup - it has around the same amount of calories as 0.52 cups of green peas (cooked), 2.41 small red onions, and 17.5 medium mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a steep amt of carbs compared to foods in the same food group (fast food). Here, nearly 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 11 percent of all foods in our database have a greater carbs percentage. 5.33% of your daily recommended consumption will be met by this specific serving size. At 137.14 g per 600 calories, this food has a very high level of carbs (it has the same amount as foods like litchis, squash and water chestnuts).

    Overall Score

    Very High

    Alternatives: Lean White Turkey Burger (Jennie-O), Uncured Beef Hot Dogs (Applegate Farms), Lite Skinless Beef Frankfurters (Boar's Head)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in the same food group (fast food). Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 100% of all foods in our entire database. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same degree of cholesterol as foods like tortillas, fruit cocktail and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: French Fries (Johnny Rockets), French Fries No Salt (Large) (Burger King), Garden Veggie Burger (Back Yard Burgers)

  • How much fiber are in 1 serving?

    Around 87 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (fast food), this item has a whopping quantity of fiber. Here, approximately 95% of other foods in this food group have a lower fiber percentage. Having a vast amount of fiber with a fiber/calorie ratio of 2.86%, it contains the same degree as peppers, honeydew melons and whole wheat biscuits. 8% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Veggie Medley (Gardenburger), French Fries (Medium) (Wingstop), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 57% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a acceptable amt of protein. Here, within its own food group, this specific food has less protein than roughly 85 percent of other foods. For a healthy person, 2 g is 4% of your daily recommended consumption. This item has the same quantity of protein as foods like cheesecake, cherries and taco shells with a protein/calorie ratio of 11.43%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Meatless Spicy Chick'n Patties (Boca), Chicken Nuggets (12 Count) (Chick-fil-A), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 57.14%, this specific food has a typical level of sodium (it has the same amt as foods like yam, grapefruits and soft serve ice creams). Approximately 75% of all foods among all food groups have a greater sodium ratio. Likewise, this food has a trivial degree of sodium compared to foods in the same food group (fast food). In this case, at most 3% of other foods in this food group have a lower sodium/calories ratio. 1.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Old Fashioned Grits (Quaker), Frozen stuff Clams, French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended intake. This specific food has a small amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, just 0% of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same degree as foods like chimichangas, bacon and string cheese).

    Overall Score

    Low

    Alternatives: Corn Tortilla Chicken Taquitos (El Monterey), Yukon Gold Julienne Fries with Sea Salt (Alexia), Breaded Fish Taco (Baja Fresh Mexican Grill)