How many calories are in Southern Style Thanksgiving Green Beans (Recipe)

144Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 144
  • Fat: 5.6g
  • Carbs: 18g
  • Protein: 8.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Baked Beans 100 g 0.04
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Vinegar 1 cup 0.25
Salted Butter 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 144 calories (144 kcal), 1 serving has approximately the same quantity of calories as 0.69 cups of reduced sodium black beans canned, 0.36 cups of dried black beans, and 1.95 cups of shellie beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial amt of carbs. Here, at most 8 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 48% of all foods in our entire database have a lower carbs/calories percentage. 18 g is 6% of your daily recommended value for a healthy female. Having a considerable quantity of carbs with a carbs/calorie ratio of 50%, it is around the same degree as miso soup, soy milk and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Roman Beans Borlotti (Delallo), Traditional Refried Beans (Rosarita), Refried Beans (Spartan)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like fajitas, brownies and pastries at 11.81 mg for every 100 calories, which is a unreasonable amount. 5.67% of your daily recommended consumption will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a inordinate amt of cholesterol. Here, around 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this recipe has less cholesterol than nearly 29 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Organic Baked Beans (Trader Joe's), Aunt Kate's Green Beans in Tomatoes, Large Butter Beans (Bush's Best)

  • How much fiber are in 1 serving?

    For most men and women, 8.1 g is 32.4% of your DRV (Daily Recommended Value). This recipe has the same degree of fiber as foods like guacamole, sprouted breads and multigrain bread with a fiber/calorie ratio of 5.62%, which is a high amount. Compared to foods in its food group, this recipe has a excellent quantity of fiber. In this case, roughly 38% of foods in this food group have a greater fiber ratio. Likewise, around 5% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Vegetarian Refried Beans (Food Club), Original Baked Beans Microwavable Bowl (Bush's Best)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 23.89%, it contains the same quantity as mixed nuts, polenta and pine nuts. This recipe has a respectable amt of protein compared to foods in the same food group. Here, nearly 48 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this recipe has less protein than about 24% of all foods in our database. 17.2% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), Reduced Sodium Pinto Beans (Bush's Best), Fava Beans (Melissa's)

  • How much saturated fat are in 1 serving?

    This recipe has a extreme amount of saturated fat compared to foods in its food group. Here, almost 5 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 61% of all foods in our entire database have a lower ratio of saturated fat to calories. Having an above average quantity of saturated fat with 6.6 g per 500 calories, it contains the same amount as soft serve ice creams, wafers and mashed potatoes.

    Overall Score

    High

    Alternatives: Havana Cuban-Style Whole Grain Rice & Beans (Seeds of Change), Tornado Twist, Cannellini Beans (Luigi Vitelli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5% of other foods. Similarly, this recipe has less sodium than nearly 7% of all foods in our database. For a healthy female, 907 milligrams is 37.79% of your DRV (Daily Recommended Value). Having a inordinate degree of sodium with a sodium/calorie ratio of 629.86%, it contains the same amt as chicken breast, turkey breast and hot dogs.

    Overall Score

    Very High

    Alternatives: French Beans (GreenLine), Organic Green Lentils (Harris Teeter), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    9.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. With 13.19 grams per 500 calories, this recipe has a reasonable level of sugar (it has the same amt as foods like pita bread, hamburgers and turnover). This recipe has less sugar than around 47% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a above average amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 24 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Organic Black Beans (Trader Joe's), Garbanzo Beans (Trader Joe's)