How many calories are in Fatz Cafe Southern Surf Mahi Mahi

365Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 365
  • Fat: 14g
  • Carbs: 16g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    365 calories are in 1 serving - it is equivalent to 0.55 small baked or broiled carp, 6.89 piece smoked trout, and 6.93 oz greenland halibut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, around 58% of other foods in this food group have a lower carbs percentage. But, around 83% of all foods in our entire database have a greater carbs percentage. With 21.92 g for every 500 calories, this item has a below average level of carbs (it has the same degree as foods like greek salad, cod and walnuts). For a healthy female, 16 g is 5.33% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Ono (Black Tie), Sauteed Shrimp (Noodles & Company), Garlic Butter Salmon Grill (Blue Water Seafoods)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high quantity of cholesterol compared to foods in its food group. In this case, approximately 31 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 5% of all foods in our database. This specific food has the same amount of cholesterol as foods like flounder, chicken thighs and hot dogs with a cholesterol/calorie ratio of 45.75%, which is a enormous amount. For a healthy person, 167 mg is 55.67% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Raw Large Shrimp (Kroger), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), LongHorn Salmon (10 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be met by this specific serving size. With a fiber/calorie ratio of 0.55%, this food has a favorable level of fiber (it has the same amount as foods like tuna, spreads and paella). Compared to foods in the same food group, this specific food has a great degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 26% of other foods. Similarly, nearly 44% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amt of protein. Here, approximately 54% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than about 7 percent of all foods in our system. For most men and women, 43 g is 86% of your daily recommended limit. This specific food has the same amount of protein as foods like scallops, poached eggs and rolls containing 11.78 grams for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Mussels in Garlic Butter Sauce (Bantry Bay), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    About 61 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, this food has a average amount of saturated fat compared to foods in the same food group (fish and seafood). Here, approximately 36 percent of other foods in this food group have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like turkey, watermelons and ham with a saturated fat/calorie ratio of 4.93%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White Shrimp (Kroger), Frozen Tiger Shrimp (Kroger), Imitation Crab Flakes (Great American Seafood)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like haddock, lo mein and margarine with a sodium/calorie ratio of 233.42%, which is a unreasonable amount. Compared to foods in the same food group (fish and seafood), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than roughly 47% of other foods. Likewise, around 68 percent of all foods we analyzed have a lower sodium/calories ratio. For most individuals, 852 milligrams is 35.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily recommended intake. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, haddock and mexican cheese. Merely 0 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group, this food has a meager quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Sprats Sardines in Olive Oil (Season Brand), Killer Shrimp (Fatz Cafe), Shrimp - shelled and deveined