How many carbs are in Golden Corral Southern-Style Catfish

210Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 7g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories, 1 serving has about the same amount of calories as 2.8 oz crab cake entrees, 102.44 g of fried battered flounder, and 23.33 large shrimp (peeled and deveined).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, around 52% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 86 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a safe quantity of carbs with a carbs/calorie ratio of 13.33%, it is around the same quantity as eggs, ribs and cod.

    Overall Score

    Modest

    Alternatives: Wild Alaskan Halibut (Full Circle), Ling (Fish), Chunk White Albacore Tuna in Water (StarKist Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 65% of other foods. But, around 87 percent of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 23.81%, this food has a extreme level of cholesterol (it has the same degree as foods like lamb chops, brisket and hot dogs). 16.67% of your recommended limit per day of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari, Crispy Honey Shrimp (P.F. Chang's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has a minute degree of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0 percent of all foods among all food groups have a lower ratio of fiber to calories. 0 g is 0% of your daily limit for a healthy individual. This item has the same amount of fiber as foods like mayonnaise, mexican cheese and chutney with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    14 g is 28% of your daily recommended limit of protein for a healthy female. With a protein/calorie ratio of 26.67%, this item has a fine level of protein (it has the same quantity as foods like carrots, tomato soup and croutons). This item has a serviceable quantity of protein compared to foods in the same food group (fish and seafood). In this case, approximately 28 percent of other foods in this food group have a lower protein/calories ratio. On the other hand, approximately 80 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Garlic Shrimp and Vegetables (Tai Pei), Lemon Pepper Salmon (Grandessa)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 42 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a stiff amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 26% of other foods. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10.71%, it contains the same amt as sorbet, granola bars and hemp milk.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Mommy's Lemonade (Margaritas), Wild Pacific Salmon (Aqua Star)

  • How much sodium are in 1 serving?

    17.92% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Around 62 percent of all foods in our entire system have a lower sodium ratio. Likewise, this food has a considerable quantity of sodium compared to foods in the same food group. In this case, around 55 percent of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 204.76%, this item has a immoderate level of sodium (it has the same amount as foods like sourdough bread, lasagna and gouda cheese).

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as flounder, carp and mexican cheese. 0% of your daily recommended intake of sugar will be fulfilled by 1 serving. At most 0% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (fish and seafood), this item has a limited degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Halibut Fish (3 Pieces) (Burgerville), Walt's Favorite Shrimp (Red Lobster), Smoked Atlantic Salmon (Ducktrap)