How many carbs are in Muir Glen Southwest Black Bean Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 17.5 cups of shredded or chopped lettuce (raw), 12.0 oz peeled baby-cut carrots, and 11.2 chips parsnip chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amt of carbs. In this case, within its own food group, this food has less carbs than nearly 13 percent of other foods. Similarly, almost 23% of all foods in our entire system have a greater carbs percentage. For a healthy female, 27 grams is 9% of your daily recommended limit. With 57.86 g for every 300 calories, this specific food has an above average level of carbs (it has the same quantity as foods like bagels, rolls and pretzels).

    Overall Score

    High

    Alternatives: Fish Stock, Chicken Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol containing 0 mg per 100 calories, it contains the same amount as nutrition drinks, cantaloupe and veggie burgers. Compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Southwestern Corn Chowder (Regular) (San Francisco Soup Company), Gardennay - Mediterranean Herbed Tomato Soup (Campbell's), Creamy Wild Rice Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    28% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a immense amount of fiber. Here, within its own food group, this specific food has less fiber than almost 8 percent of other foods. Similarly, approximately 94% of all foods in our database have a lower fiber/calories percentage. Having a massive amt of fiber with 5 grams for every 100 calories, it has the same quantity as lentils, artichokes and crispbread.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Three Mushroom Barley Soup (Large) (Sodexo), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    For a healthy person, 8 g is 16% of your daily recommended intake. This item has the same amt of protein as foods like beer, nuts and custard with a protein/calorie ratio of 22.86%, which is a great amount. Compared to foods in the same food group (most soups), this specific food has a outstanding amount of protein. Here, almost 35 percent of foods in this food group have a greater protein percentage. In the same way, nearly 26 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Chicken & Sausage Gumbo (Small) (Amazon Cafe), Traditional Chicken Noodle Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a insubstantial degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 100% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like papayas, crackers and walnuts).

    Overall Score

    Low

    Alternatives: Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Minestrone Soup Mix (Streit's), Pinto Bean & Basil Barley Soup (Low-Fat, Vegetarian) (Souplantation)

  • How much sodium are in 1 serving?

    670 milligrams is 27.92% of your recommended limit per day for a healthy person. This item has a fair degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 56% of other foods. But, this item has less sodium than nearly 10 percent of all foods in our entire database. With a sodium/calorie ratio of 478.57%, this food has a very high level of sodium (it has the same quantity as foods like octopus, okra and soy sauce).

    Overall Score

    Very High

    Alternatives: Chili (Texas Roadhouse), Black Bean Chili (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    4 grams is 10% of your daily recommended intake for most people. This food has less sugar than almost 46 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this food has a unreasonable amt of sugar. In this case, about 36% of foods in this food group have a greater ratio of sugar to calories. At 17.14 g per 600 calories, this specific food has a considerable level of sugar (it has the same amount as foods like roasted potatoes, challah and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free Split Pea & Carrots Soup (Health Valley), Chicken Enchilada Soup (Cup) (Chili's)