Calorie Content in Sam's Choice Southwest Black Bean & White Corn Salsa

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tbsp - it is equivalent to 30.3 g of yellow mustard, 0.67 tbsp apple cranberry chutney, and 0.03 cups of orange marmalade.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than around 100 percent of all foods we analyzed. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as avocados, strawberries and potato chips. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Farm Macaroons, Three Olive Hummus (Marketside), Potato Chip Cookies IV

  • How much protein are in 1 serving?

    Having a low amount of protein with a protein/calorie ratio of 0%, it is around the same amt as pickles, apples and vinaigrette. For most people, 0 grams is 0% of your daily limit. Only 0% of all foods among all food groups have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a inconsiderable amount of protein. In this case, approximately 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Tender Moose, Asian Barbequed Steak, Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat at 0 g per 600 calories, it has the same amount as chili, lo mein and greek yogurt. Compared to foods in the same food group (sauces, spices and spreads), this food has a limited degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Red Pepper Jelly (Stonewall Kitchen), Cranberry Chutney I, Apricot Leather

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as tortillas, soy yogurt and custard. 1.33% of your daily recommended value of carbs will be achieved by 1 serving. This item has less carbs than approximately 22% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a above average amount of carbs. Here, roughly 37% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Asian Chili Oil (Stonewall Kitchen), Organic Enriched Flax Oil (Spectrum), Horseradish Dijon Mustard (Maille)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily limit. Almost 78 percent of all foods in our system have a lower sugar/calories ratio. Similarly, this item has a unreasonable amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 39% of other foods. Having a stiff quantity of sugar with 40 g per 400 calories, it has the same amount as turnips, mustard and leeks.

    Overall Score

    High

    Alternatives: Tuscan White Bean Hummus (Trader Joe's), Organic Hummus (Trader Joe's), Caesar Dressing (Old Spaghetti Factory)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended intake of fiber. This specific food has the same quantity of fiber as foods like hummus, lettuce and crispbread with 15 g per 300 calories, which is a tremendous amount. This item has a premium quantity of fiber compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater fiber percentage. Similarly, about 94 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Roasted Salsa Verde (Medium) (Wegmans), Artichoke Pasta Sauce (Archer Farms), Organic Applesauce (Full Circle)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like american cheese, pickles and kale at 4500 mg for every 600 calories, which is a inordinate amount. 6.25% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this food has a unreasonable degree of sodium. Here, within its own food group, this food has less sodium than nearly 23% of other foods. Likewise, this food has less sodium than roughly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Strawberry or Grape Jam (Burger King), Organic Reduced Sugar Blueberry Preserves (Trader Joe's), Fancy Clover Pure Honey (Gefen)