How many calories are in Chili's Southwest Cedar Plank Tilapia

680Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 680
  • Fat: 34g
  • Carbs: 53g
  • Protein: 40g

Nutritional Value and Information

  • How many calories are in 1 serving?

    680 calories are in 1 serving - it is equivalent to 3.45 fillet haddock, 1.14 cups of white clam sauce, and 1.52 fillet atlantic and pacific halibut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of carbs. In this case, nearly 27% of foods in this food group have a greater carbs/calories ratio. But, nearly 74% of all foods in our system have a greater carbs/calories percentage. 53 g is 17.67% of your recommended limit per day for most men and women. Having an average quantity of carbs with a carbs/calorie ratio of 31.18%, it contains the same amount as pot pies, edamame and wine.

    Overall Score

    Moderate

    Alternatives: Tilapia Filets (BJ's), Steelhead Trout (Kirkland Signature), Pacific Herring Fish

  • How much fiber are in 1 serving?

    24% of your daily recommended limit of fiber will be achieved by this food/serving size. This specific food has a whopping amount of fiber compared to foods in the same food group (fish and seafood). In this case, around 14% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 41 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like cottage cheese, roast chicken and rum with 4.41 g for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Nearly 76 percent of all foods in our entire database have a lower protein ratio. But, compared to foods in its food group, this food has a reasonable degree of protein. Here, approximately 77 percent of foods in this food group have a greater protein percentage. Having a excellent quantity of protein with a protein/calorie ratio of 23.53%, it is around the same degree as roasted potatoes, breadsticks and potatoes. 80% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sardines in Soybean Oil (Beach Cliff), Homestyle Classics Fish Filet (Stouffer's), Flake Style Imitation Crab Meat (Icicle Seafoods)

  • How much saturated fat are in 1 serving?

    Containing 1.76 g per 300 calories, this food has a considerable level of saturated fat (it has the same amount as foods like organic milk, tortilla chips and root beer). Compared to foods in the same food group, this food has a considerable amt of saturated fat. In this case, roughly 40 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 59 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chunk White Tuna in Water (Season Brand), Wild Caught Cod Loins (Icelandic), Spicy Shrimp with Sweet Chili & Sliced Mushrooms (Waterfront Bistro)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 277.94%, it has the same quantity as margarine, poached eggs and ravioli. Compared to foods in the same food group (fish and seafood), this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than almost 38% of other foods. In the same way, nearly 76% of all foods among all food groups have a lower sodium/calories ratio. 1890 mg is 78.75% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)