How many calories are in Chick-fil-A Southwest Chargrilled Chicken Salad

240Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 18g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 salad - it is equivalent to 15.0 large cucumber (raw), 1.7 lbs of spaghetti winter squash (raw), and 571.43 g of red onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 75 percent of all foods among all food groups have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a fair amt of carbs. In this case, nearly 50 percent of foods in this food group have a greater carbs ratio. For a healthy male, 18 g is 6% of your daily recommended intake. At 30 g for every 400 calories, this specific food has a modest level of carbs (it has the same degree as foods like quiche, goulash and hot dogs).

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended consumption will be achieved by this food/serving size. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 25%, it has the same degree as american cheese, turkey bacon and egg salad. About 11% of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group (salads), this item has a steep quantity of cholesterol. In this case, almost 86% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Garden Salad (Stop & Shop), Brown Rice and Hazelnut Waldorf Salad (Au Bon Pain), Tender Garden Salad (Dole)

  • How much fiber are in 1 serving?

    This specific food has a above average degree of fiber compared to foods in the same food group (salads). In this case, nearly 22% of foods in this food group have a greater fiber/calories ratio. In the same way, about 18 percent of all foods in our system have a greater ratio of fiber to calories. Having a whopping amount of fiber at 6.25 g for every 300 calories, it contains the same amt as vegetable melons, chickpeas and sprouted breads. For a healthy female, 5 g is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Garden Salad (Harris Teeter), Seafood Louie Salad (without Dressing) (Signature Cafe), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    For a healthy male, 26 g is 52% of your DRV (Daily Recommended Value). Around 8 percent of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group (salads), this specific food has a high amount of protein. In this case, approximately 93 percent of other foods in this food group have a lower ratio of protein to calories. Having a vast amount of protein with a protein/calorie ratio of 43.33%, it has the same amt as vegetables, peas and squash.

    Overall Score

    Very High

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Apple Chicken Salad (No Dressing) (Trader Joe's), Grilled Chicken Caesar Salad (Regular) (Applebee's)

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amount of saturated fat compared to foods in the same food group. Here, approximately 34 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 31 percent of all foods we analyzed. This item has the same degree of saturated fat as foods like cupcakes, ranch dressing and tostadas with a saturated fat/calorie ratio of 15%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sunshine Salad (Fresh & Easy), Tender Garden Salad (Dole), Black Bean and Corn Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 341.67%, it contains the same amt as sausages, okra and soy sauce. For a healthy individual, 820 milligrams is 34.17% of your daily recommended intake of sodium. Compared to foods in the same food group (salads), this food has a excessive amount of sodium. In this case, within its own food group, this food has less sodium than around 13 percent of other foods. Likewise, this specific food has less sodium than about 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Garden Salad (Side) (Champps), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 49% of all foods in our database. Similarly, compared to foods in its food group, this item has a average degree of sugar. In this case, around 58 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy female, 6 grams is 15% of your recommended limit per day. At 5 grams per 200 calories, this food has a moderate level of sugar (it has the same quantity as foods like omelets, samosas and gorgonzola cheese).

    Overall Score

    Moderate

    Alternatives: Broccoli Slaw (Trader Joe's), Grilled Chicken Salad (Ruby Tuesday), Caesar Salad (Half Portion) (Panera Bread)