Nutritional Info in Ideal Protein Southwest Cheese Curls

160Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has about the same amount of calories as 0.78 lbs of butternut squash (raw), 2.13 cups of onions (uncooked, diced), and 8.42 small yellow summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your recommended limit per day of carbs will be met by this food/serving size. Approximately 32 percent of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this food has a fair amount of carbs compared to foods in the same food group (other). In this case, within its own food group, this food has less carbs than approximately 72% of other foods. With a carbs/calorie ratio of 37.5%, this item has a considerable level of carbs (it has the same degree as foods like french dressing, pot pies and eggnog).

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Gel Bites - Orange (Kroger), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    With 0 milligrams per 600 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like trail mix, radishes and ice pop). 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. This food has a trivial quantity of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Spiced Cider (Trader Joe's), Sopapillas, Peasant Bread

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a proficient degree of fiber. In this case, around 48 percent of other foods in this food group have a lower fiber ratio. In the same way, this food has less fiber than almost 53 percent of all foods in our system. This item has the same amount of fiber as foods like brisket, veal and shrimp with a fiber/calorie ratio of 0.62%, which is a proficient amount. 1 grams is 4% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), 100% All Fruit Strawberry Fruit Bar (Trader Joe's), Fiber Shake (Citrucel)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 37.5%, this food has a premium level of protein (it has the same amount as foods like puddings, soy yogurt and ground chicken). This item has a tremendous degree of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 18 percent of other foods. Likewise, almost 10% of all foods in our entire system have a greater protein ratio. For a healthy person, 15 g is 30% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Bacon Bits (Imitation) (Souper Salad), Rice Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat containing 0.31 g per 100 calories, it has the same amount as most beverages, broccoli and okra. This item has a average amount of saturated fat compared to foods in the same food group. Here, roughly 38% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 33% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes (Mariani), Cool Whip Fat Free (Kraft), Chocolate Espresso (Evolution)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a inordinate degree of sodium. In this case, within its own food group, this item has less sodium than nearly 7 percent of other foods. Likewise, this item has less sodium than almost 16 percent of all foods in our system. 570 mg is 23.75% of your daily limit of sodium for most people. This item has the same amount of sodium as foods like cottage cheese, pepper and most soups with a sodium/calorie ratio of 356.25%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Niteworks (Herbalife), Puffed Wheat (Pure & Simple), Pumpkin Pie Spice Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this food has a fair level of sugar (it has the same amount as foods like red wine, sandwiches and sunflower seeds). Compared to foods in its food group, this food has a fair amount of sugar. Here, almost 33 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 37 percent of all foods in our system have a lower ratio of sugar to calories. 5% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Potato Skins (Hannaford), Lightly Salted Crispy Dippers Baked Soy Snacks (GeniSoy), Unprocessed Wheat Bran (Bob's Red Mill)