How many calories are in Wendy's Southwest Chicken Caesar Salad

420Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 420
  • Fat: 21g
  • Carbs: 28g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 420 calories (1 kilojoules), 1 serving has around the same amount of calories as 4.67 piece corn on the cob ear, 344.26 g of kinpira gobo, and 18.26 oz ginger.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a safe amt of carbs with a carbs/calorie ratio of 26.67%, it is around the same amount as cottage cheese, ham and hemp milk. Around 78 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, this food has a moderate amount of carbs compared to foods in the same food group (salads). In this case, within its own food group, this food has less carbs than approximately 56 percent of other foods. 9.33% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    About 11 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (salads), this item has a enormous quantity of cholesterol. In this case, nearly 86 percent of other foods in this food group have a lower cholesterol/calories ratio. 105 mg is 35% of your daily recommended consumption of cholesterol for a healthy male. This food has the same amt of cholesterol as foods like swordfish, snapper and ricotta cheese with 25 mg per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Pasta Salad (Muscle Maker Grill), Moroccan Chicken Salad (Half) (California Pizza Kitchen), Tokyo Chicken Salad (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For a healthy male, 9 g is 36% of your daily limit. This specific food has less fiber than around 18 percent of all foods in our entire database. Likewise, this specific food has a magnificent quantity of fiber compared to foods in its food group. In this case, around 79 percent of other foods in this food group have a lower fiber/calories percentage. Having a high amount of fiber with a fiber/calorie ratio of 2.14%, it has the same amt as jalapenos, roasted potatoes and refried beans.

    Overall Score

    Very High

    Alternatives: Garden Supreme Salad Blend (Publix), Side Salad (Jack in the Box), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 28.57%, this specific food has a very high level of protein (it has the same degree as foods like ham, greek yogurt and noodle soup). For a healthy individual, 30 grams is 60% of your daily limit. Compared to foods in the same food group (salads), this specific food has a wonderful degree of protein. In this case, around 26 percent of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than nearly 17% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Kid's Chicken Caesar Salad (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.71%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like sweet potato, grapes and gnocchi). This food has a considerable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 56 percent of other foods. In the same way, this item has less saturated fat than about 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Alfresco Style Salad (Tesco), Coleslaw (Raising Cane's), Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (Runza)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium containing 1916.67 mg per 500 calories, it is around the same amt as cottage cheese, chow mein and corned beef. Compared to foods in the same food group (salads), this item has a steep degree of sodium. Here, roughly 9% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 86 percent of all foods in our system have a lower sodium ratio. 67.08% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Southwestern Caesar Salad (Champps), Corn & Edemame Salad (Energy Kitchen), Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, almost 45% of other foods in this food group have a lower sugar/calories percentage. Similarly, this specific food has less sugar than almost 56 percent of all foods in our database. This specific food has the same amt of sugar as foods like pasta, scallops and chickpeas with a sugar/calorie ratio of 6.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Classic Blue Cheese Wedge Salad (Outback Steakhouse), Marinated Slaw (Zoe's Kitchen), House Salad with Oil & Vinegar (Outback Steakhouse)