How many carbs are in Wendy's Southwest Chicken Caesar Salad

500Calories

Per Serving

Number of Calories: Based on 1 salad (Canada) serving

  • Calories: 500
  • Fat: 25g
  • Carbs: 36g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 500 calories (500 kcal), 1 serving has the same amt of calories as 2000.0 g of arugula, 184.5 g of dried oriental radishes, and 2.55 cups of onion flakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 28.8%, this item has a ordinary level of carbs (it has the same amt as foods like turkey, pork and fried eggs). 12% of your daily limit will be met by this food/serving size. About 24% of all foods in our database have a lower carbs ratio. In the same way, this specific food has a average degree of carbs compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less carbs than approximately 52 percent of other foods.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of cholesterol. In this case, roughly 79 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 15% of all foods in our entire system have a greater cholesterol ratio. This food has the same degree of cholesterol as foods like turkey bacon, egg yolks and protein powder with a cholesterol/calorie ratio of 21%, which is a very high amount. 35% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Asian Affair Salad (Eat Smart), Asian Supreme Complete Salad Kit (Fresh Express), Organic Half & Half Mix (Marketside)

  • How much fiber are in 1 serving?

    This specific food has a excellent quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 27 percent of other foods. Likewise, nearly 21 percent of all foods in our entire database have a greater fiber ratio. 36% of your daily limit will be filled by 1 serving. This item has the same degree of fiber as foods like greek salad, french fries and gnocchi with a fiber/calorie ratio of 1.8%, which is an above average amount.

    Overall Score

    High

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), Italian-Style Salad Mix (Fresh & Easy), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Roughly 21 percent of all foods among all food groups have a greater protein percentage. In the same way, this specific food has a excellent amt of protein compared to foods in the same food group. Here, almost 67 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same amount of protein as foods like cocoa, fudge and coleslaw with a protein/calorie ratio of 25.6%, which is a fine amount. 64% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Herb Salad (Our World Organics), Reduced Fat Chicken Salad without Dressing (Trader Joe's), Organic Baby Mixed Greens with Herbs (Private Selection)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 42 percent of all foods in our system. In the same way, this specific food has a average amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 56% of other foods. This item has the same quantity of saturated fat as foods like peaches, hash browns and pecans with a saturated fat/calorie ratio of 10.8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Reser's Potato Salad (7-Eleven), Chickpea Salad (Cedar's), Macaroni Salad (KFC)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amount of sodium. In this case, approximately 89 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, about 84 percent of all foods among all food groups have a lower ratio of sodium to calories. For a healthy female, 1800 milligrams is 75% of your daily recommended consumption. This item has the same quantity of sodium as foods like broth, noodle soup and zucchini with a sodium/calorie ratio of 360%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Cole Slaw (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like tempura, seaweed and walnuts with a sugar/calorie ratio of 5.6%, which is a moderate amount. Compared to foods in the same food group (salads), this specific food has a reasonable amt of sugar. In this case, nearly 39% of other foods in this food group have a lower sugar ratio. Likewise, about 41 percent of all foods in our database have a lower ratio of sugar to calories. For a healthy individual, 7 grams is 17.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Caesar Salad (Half Portion) (Panera Bread), Caesar Salad (Houlihan's), Grilled Chicken Salad (Texas Roadhouse)