How many calories are in Wendy's Southwest Chicken Caesar Salad

490Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 490
  • Fat: 24g
  • Carbs: 37g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 salad - it has the same degree of calories as 54.44 giant olives, 0.67 cups of chickpeas (raw), and 11.67 cups of bamboo shoots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair amount of carbs at 7.55 grams for every 100 calories, it is around the same degree as pecan pie, scones and hamburgers. 12.33% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. This specific food has less carbs than roughly 74 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate degree of carbs. In this case, around 53 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of cholesterol. Here, about 80 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than about 15 percent of all foods in our database. For a healthy female, 105 milligrams is 35% of your daily recommended consumption of cholesterol. Having a steep quantity of cholesterol at 42.86 mg for every 200 calories, it is around the same amount as grilled chicken, salmon and crepes.

    Overall Score

    Very High

    Alternatives: Field Greens (Fresh Express), Moroccan Chicken Salad (Half) (California Pizza Kitchen), Angel Hair Cole Slaw (Fresh Express)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like nutrition bars, peanuts and bisque containing 9.18 g per 500 calories, which is a fine amount. Compared to foods in the same food group, this item has a exceptional amount of fiber. Here, around 27 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than about 21% of all foods in our entire database. 9 g is 36% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Garden Salad (Harris Teeter), Southern Greens Blend (Trader Joe's), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    64% of your recommended limit per day will be achieved by this food/serving size. Having a magnificent amount of protein with 32.65 g per 500 calories, it is around the same quantity as milk shakes, croutons and brazil nuts. Around 80 percent of all foods in our entire database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this item has a excellent amt of protein. Here, almost 68 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: The Chopped Turkey Club Salad (Jr.) (Salad Creations), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Grilled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a considerable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 63% of other foods. Similarly, nearly 46% of all foods we analyzed have a greater saturated fat/calories ratio. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9.18%, it has the same quantity as blueberries, wine and drink mixes.

    Overall Score

    Moderate

    Alternatives: Texas Caviar (Pita Pal), Broccoli Slaw (Marketside), Gourmet Chicken Caesar Salad (Ralphs)

  • How much sodium are in 1 serving?

    72.08% of your daily recommended limit will be fulfilled by this food/serving size. This item has a excessive degree of sodium compared to foods in its food group. Here, approximately 88 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than about 16 percent of all foods in our entire database. Having a enormous amount of sodium at 1765.31 mg for every 500 calories, it contains the same degree as pepper, cabbage and chowders.

    Overall Score

    Very High

    Alternatives: Cobb Salad (Champps), Marinated Slaw (Zoe's Kitchen), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 41 percent of all foods in our database have a lower sugar percentage. Likewise, this specific food has a considerable amt of sugar compared to foods in the same food group. In this case, about 61% of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like lasagna, pastrami and beef with 2.86 grams per 200 calories, which is an average amount. 17.5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Peanut Noodles Salad (Wow Bao), Corn & Edemame Salad (Energy Kitchen), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)