How many carbs are in Dunkin' Donuts Southwest Chicken Flatbread

310Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 310
  • Fat: 9g
  • Carbs: 33g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 sandwich - it is equivalent to 2.0 cups of cereais fitness, 1.73 small multigrain bagel, and 8.86 slices of traditional crispbread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    11% of your daily limit will be achieved by this food/serving size. With 31.94 grams for every 300 calories, this specific food has an average level of carbs (it has the same degree as foods like alfalfa, paella and jambalaya). Nearly 62 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a miniscule amount of carbs. In this case, almost 91% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended intake will be filled by this food/serving size. This specific food has a excessive quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than nearly 6 percent of other foods. In the same way, this item has less cholesterol than roughly 22 percent of all foods in our system. With a cholesterol/calorie ratio of 16.13%, this food has a moderate-high level of cholesterol (it has the same degree as foods like malt drinks, dips and grits).

    Overall Score

    High

    Alternatives: Corn Tortillas (Trader Joe's), Low Fat Granola with Almonds (Jewel-Osco), Berries and Multigrain Flakes (NutriSystem)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.65%, it has the same amount as olive oil, fritters and meatballs. This food has a serviceable degree of fiber compared to foods in the same food group. Here, about 74 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 51 percent of all foods we analyzed have a greater fiber percentage. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Harvest Multigrain Bread (Baker's Inn), Health Crunch Bagel (Olde Hearth), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 29.68%, it contains the same amount as souffle, mackerel and corned beef. For most individuals, 23 g is 46% of your recommended limit per day. This specific food has a whopping quantity of protein compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than roughly 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Meatless Southwestern Breakfast Wraps (Boca), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 11.61%, it has the same degree as crawfish, duck and roast pork. This item has a steep amount of saturated fat compared to foods in the same food group. In this case, around 17% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than nearly 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Plain Mini Bagels (Pepperidge Farm), Corn De Maiz Blanco Tortillas (King Size) (Guerrero), Classic Caesar Premium Croutons (Fresh Gourmet)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like pepperoni pizza, mayonnaise and corn with 270.97 milligrams for every 100 calories, which is a immoderate amount. Approximately 75% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a high amount of sodium. Here, within its own food group, this item has less sodium than roughly 11 percent of other foods. For a healthy person, 840 milligrams is 35% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Multigrain Hot Cereal (Trader Joe's), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    12.5% of your recommended limit per day will be fulfilled by this specific serving size. Having a reasonable quantity of sugar with 6.45 g per 400 calories, it contains the same degree as challah, pork chops and jambalaya. Compared to foods in the same food group, this item has a moderate amt of sugar. Here, around 59% of foods in this food group have a greater sugar ratio. Similarly, approximately 43 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Rye Bread (Jason's Deli), Asiago Cheese Demi (Panera Bread)