How many calories are in Smokey Bones Southwest Chicken Salad

740Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 740
  • Fat: 35g
  • Carbs: 74g
  • Protein: 51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    740 calories (3 kilojoules) are in 1 serving - it is equivalent to 1897.44 g of celery (cooked), 4.09 lbs of red hot chili peppers (raw), and 17.21 cups of italian diced tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this item has a immoderate amt of carbs. In this case, around 70% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 66 percent of all foods among all food groups have a greater carbs ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 40%, it is around the same quantity as stir frys, pot pies and eggnog. 74 grams is 24.67% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a unreasonable degree of cholesterol. Here, around 33 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 22 percent of all foods in our system. 120 mg is 40% of your daily recommended limit of cholesterol for most men and women. With a cholesterol/calorie ratio of 16.22%, this food has a immoderate level of cholesterol (it has the same degree as foods like pancakes, most soups and potato salad).

    Overall Score

    High

    Alternatives: Spicy Ranchero Egg White Salad, Apple Harvest Chicken Salad (Red Robin), Cabbage, carrrot, sweet corn

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a outstanding quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 21 percent of other foods. In the same way, this food has less fiber than nearly 18% of all foods in our entire database. 16 g is 64% of your daily recommended limit for most individuals. With a fiber/calorie ratio of 2.16%, this food has a immense level of fiber (it has the same degree as foods like baked beans, garden salad and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Asian Salad Kit (Eat Smart), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this item has a magnificent degree of protein. In this case, almost 72 percent of other foods in this food group have a lower protein percentage. In the same way, almost 82 percent of all foods in our entire database have a lower protein percentage. Having a very high amount of protein with a protein/calorie ratio of 27.57%, it contains the same amt as alfalfa, garden salad and artichokes. For a healthy person, 51 g is 102% of your daily limit.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe), Caesar Salad (Papa Murphy's Pizza)

  • How much sodium are in 1 serving?

    2400 mg is 100% of your DRV (Daily Recommended Value) of sodium for a healthy male. Having a inordinate amt of sodium with a sodium/calorie ratio of 324.32%, it has the same degree as stews, gorgonzola cheese and gumbo. This specific food has less sodium than about 19 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a inordinate amt of sodium. In this case, about 15% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Cobb Salad (Champps), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Tokyo Chicken Salad (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than roughly 61 percent of other foods. In the same way, nearly 59 percent of all foods in our database have a greater sugar/calories ratio. Having a moderate quantity of sugar with 7.43 g for every 500 calories, it is around the same degree as rice, gorgonzola cheese and waffles. 27.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Burgerville), Caesar Salad without Croutons (Dickey's Barbecue), The Med Salad (Regular) (Noodles & Company)