How many calories are in Crispers Southwest Chicken Sandwich

490Calories

Per Serving

Number of Calories: Based on 1/2 sandwich serving

  • Calories: 490
  • Fat: 25g
  • Carbs: 44g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 490 calories, 1 serving has approximately the same quantity of calories as 3.86 lbs of hawaiian style radishes, 42.0 oz peeled baby-cut carrots, and 0.81 cups of yellow corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 35.92%, it contains the same quantity as coffee creamer, vinaigrette and wine. 14.67% of your daily limit will be met by this food/serving size. This food has a modest quantity of carbs compared to foods in the same food group. In this case, around 24% of other foods in this food group have a lower carbs ratio. Similarly, nearly 70 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much protein are in 1 serving?

    48% of your daily recommended intake will be achieved by 1 serving. Having a fine amount of protein with a protein/calorie ratio of 19.59%, it is around the same quantity as raspberries, carrots and pine nuts. Compared to foods in its food group, this item has a favorable degree of protein. In this case, within its own food group, this item has less protein than about 53% of other foods. In the same way, almost 33% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Turkey Club Sandwich (Lion's Choice), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    This specific food has a above average degree of saturated fat compared to foods in the same food group. Here, approximately 28% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than nearly 31 percent of all foods we analyzed. Having a unreasonable amt of saturated fat with 8.16 g per 500 calories, it is around the same amount as calzones, cupcakes and guacamole.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Slim 4 Turkey Breast (Jimmy John's), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amount of sodium. Here, roughly 72 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 71 percent of all foods in our entire system have a lower ratio of sodium to calories. 50.83% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a immoderate amount of sodium with a sodium/calorie ratio of 248.98%, it is around the same quantity as cheese, lasagna and corn dogs.

    Overall Score

    High

    Alternatives: Sugar Free Spearmint Gum (Trident), thinkOrganic Bars - Cherry Nut (Think), Total Tuna Sandwich (Energy Kitchen)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended value of sugar for a healthy individual. Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 46% of other foods. Similarly, this food has less sugar than roughly 51% of all foods in our entire database. Having a fair quantity of sugar containing 2.24 grams per 100 calories, it contains the same degree as potatoes, chicken breast and pate.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Turkey Lite (Regular) (Quiznos), Honey Dijon Chicken Salad Sandwich (Houlihan's)